This week's TNP podcast features @holmesstrength. 

Erin is a Certified Strength and Conditioning Specialist and Pain-Free Performance Specialist that trains clients in Calgary. 

In this episode, we discuss what it takes to be strong, healthy, fit & most importantly, pain-free. From the get-go we set to focus the conversation around females and older populations; however, the information applies to everyone. We get into some of the nitty-gritty of training, injury prevention, conditioning, nutrition & so much more. 

Erin delivers many golden nuggets that you’re not going to want to miss!