As many of you know, I approach healing from multiple perspectives—combining my background in nursing with intuitive and shamanic practices—and today's episode brings all of that together. We're going to explore how the body holds onto experiences, both physically and energetically, and why so many of the symptoms we experience—whether it's chronic tension, digestive issues, or emotional overwhelm—can be traced back to this deeper connection.

We'll talk about how trauma, whether it's a 'big T' trauma like an accident or 'little t' trauma like ongoing stress, impacts not just our nervous system, but our energetic centers as well.

So if you've ever wondered why certain emotions seem to live in specific parts of your body, or why talk therapy alone sometimes doesn't fully release what you're holding onto, this episode is for you. We'll break down how healing begins at a body level, and how paying attention to your energetic system can lead to profound shifts in your physical and emotional well-being.

Follow along on instagram @healingwith.sarah to learn more!