Chapters

00:00 My Fat Loss Journey: Processes and Results

02:26 The Importance of Tracking Weight and Using Averages

06:16 The Role of Fiber in Fat Loss

10:30 Understanding Weight Fluctuations in Fat Loss

13:47 Commitment and Compromises in Fat Loss

30:46 Commitment and Doing What You Don't Want to Do

35:09 Navigating Social Situations and Making Adjustments

41:16 Planning Meals and Tracking Food Intake

50:04 Having a Goal After the Fat Loss Phase