It's that dreaded time of year in finance & consulting - the last few weeks of Q4. And this final push can feel like a f*cking nightmare.

But the constant stress, overwhelm & chaos we experience during the final weeks in December when the stakes are high, the hours are long & the last-minute client requests seem never-ending isn't always "just work" - it's often trauma.

In this week's episode, I'm talking about what trauma in the workplace is, how to know if you're experiencing trauma at work & what you can do to survive the final Q4 push. 

And to dive even deeper into the issue of trauma at work & give you more tools to survive these next few weeks, I'm sharing footage from a live collaboration I did earlier this year with my good friend, Trauma & Anxiety Coach Stephanny Perea of Holistic Psych Healing.

To connect with Stephanny, check her out below:

Stephanny Perea, Psy.D
IG: @holistic.psych.healing
LinkedIn: Stephanny Perea, Psy.D

ENROLL NOW:  Ready to work less & stress less so you can break free from the grind and of your career? Schedule a free consult here to find out how to get started in my 4-month 1:1 Breaking Free from the Grind coaching program today.

FOLLOW FOR MORE: For more tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel).