In this episode of Sessions for the Soul, we dive into the powerful (and sometimes confusing) world of intuition—what it is, how to recognize it, and how to differentiate it from anxiety and self-doubt. We explore how childhood conditioning, cultural influences, and the constant noise of social media can disconnect us from our inner knowing—and how to reclaim trust in ourselves.

You’ll hear personal stories, practical tools, and grounding exercises to help you strengthen your intuition, quiet the noise, and start listening to the wisdom of your body and heart. Whether you’re navigating relationships, motherhood, or life decisions, this episode will help you reconnect to your inner guidance system and live with greater clarity, trust, and presence.

Intuition vs. anxiety: how to tell the difference

Childhood conditioning and losing touch with inner knowing

The role of stillness, mindfulness, and embodiment practices

Tools to strengthen and practice intuitive awareness

Why ignoring your intuition is still valuable “data”

Perfect for anyone ready to stop outsourcing decisions to others and start living in alignment with their true self.

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