In this episode of 'Never Miss a Monday,' host Stacy Garcia interviews Jaycee Gossett, a founding teacher and chief experience officer at 'The Class.' Jaycee discusses her multifaceted background in dance, wellness, and personal growth, highlighting how she integrates movement, music, and mindfulness to foster emotional and spiritual well-being. She shares her journey from competitive ballroom dance to founding 'The Class,' detailing how dance served as an emotional and spiritual outlet for her. Jaycee also delves into topics such as the importance of creating a safe, judgment-free space for students, the future of wellness and movement, and her personal non-negotiables for maintaining a balanced life. The episode wraps up with insights on navigating fertility challenges and the universal practice of holding space and listening. Tune in to learn how to connect more deeply with yourself through movement.

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00:00 Introduction and Guest Introduction
01:27 Early Dance Memories
03:54 Musical Influences and Family Background
07:13 Dance as Emotional and Spiritual Expression
11:32 Transition to Healing and Somatic Practices
13:37 Founding and Evolution of 'The Class'
20:41 The Invitation of Movement
21:28 From Dance to Personal Training
22:16 Welcoming All Levels in Fitness
23:37 Navigating Health Challenges
24:39 Non-Negotiables for Well-being
28:11 Fertility Journey Insights
31:54 Supporting Others Through Challenges
33:28 Personal Rituals for Grounding
36:24 The Future of Wellness and Movement
39:09 Legacy and Global Impact
41:37 Connecting with the Class

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