Michael and Kathryn discussed the importance of learning to say 'no' in both personal and professional lives, and how this can help align goals, manage time, and prioritize tasks. They explored the concept of using personal filters to determine if opportunities fit with their values and goals, and the benefits of knowing one's boundaries and being true to oneself. The discussion also touched on the importance of clear communication, setting boundaries, and creating white space for future opportunities, as well as the idea of creating a personal board of directors for difficult decisions.

Building Bigger Lives Podcast-

https://www.instagram.com/buildingbiggerlives

Contact Coach Michael Regan-

www.facebook.com/CoachMichaelRegan

www.instagram.com/coachmichaelregan/

www.linkedin.com/in/mregan/

Contact Kathryn Pedersen-

http://www.instagram.com/steamboatmortgage

https://www.linkedin.com/in/kathrynpedersen