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Ep 12: Mental Health - The Difference Between Stress and Overwhelm
Following Episode 10 in which Liz expressed her end-of-term-1 overwhelm, today we go deeper on this! Liz explains the best thing to do when you are feeling overwhelmed, the difference between it and stress, and takes us through the seven steps to help in a stress cycle. And they are all very easy steps!
Show Notes:
Follow @lettuce_chat100 for all our updates. If you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars!
Many, many thanks.
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By Liz and LezFollowing Episode 10 in which Liz expressed her end-of-term-1 overwhelm, today we go deeper on this! Liz explains the best thing to do when you are feeling overwhelmed, the difference between it and stress, and takes us through the seven steps to help in a stress cycle. And they are all very easy steps!
Show Notes:
Follow @lettuce_chat100 for all our updates. If you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars!
Many, many thanks.