Liz and Lez ask each other questions (for fun) and inadvertently end up on a trip down memory lane.

Show Notes:

Follow @lettuce_chat100 for all our updates. If you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars!

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Liz and Lez ask each other questions (for fun) and inadvertently end up on a trip down memory lane.

Show Notes:

Follow @lettuce_chat100 for all our updates. If you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars!

Many, many thanks.

Liz and Les both share their favourite mottos to help them feel incrementally better when in a low patch. Plus there's some singing.

Show Notes:

Follow @lettuce_chat100 for all our updates. If you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars!

Many, many thanks.

Today Liz explains to Lez five new questions she has recently started asking her children at the dinner table.

Show Notes:

1. "What was your rose, bud and thorn of today?"

2. "If I said yes to anything, what would you ask me?"

3. "What was one kind thing you saw someone do today?"

4. "What was one mistake you made today?"

5. "What is one thing you want me to know about you?"

Follow @lettuce_chat100 for all our updates. If you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars!

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Following Episode 10 in which Liz expressed her end-of-term-1 overwhelm, today we go deeper on this! Liz explains the best thing to do when you are feeling overwhelmed, the difference between it and stress, and takes us through the seven steps to help in a stress cycle. And they are all very easy steps!

Show Notes:

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Many, many thanks.

Lez tells Liz about the big ocean swim! And sends her huge thanks for all your kind well wishes and support.

If you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars!

Many, many thanks.

School holidays are over thank g LOL so Liz and Lez can record again! Liz reveals how depleted she felt at the end of last term but with some helpful and quick tips that we can all use, she's going to try to prevent the burn out.

Show Notes:

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Lez shares with Liz how her preparations are going for a big ocean swim she is hoping to complete in a few weeks. Lez can't believe how much her overthinking has played havoc with her preparation so this swim is one big metaphor for all our episodes up to this point.

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Today Liz explains to Lez how to train our brains to think positively - through quick, easy, regular moments of gratitude - and why it's so important. Forgive the wind in this ep, we recorded at our local swimming pool and whilst it's heaven to hear the birds, we forgot about the sensitive microphone picking up cars, wind etc. Oh well. Done is better than perfect right? 

Show Notes:

Follow @lettuce_chat100 for all our updates. And if you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars! Many, many thanks.

In this quick episode, Lez gives her top three tips to all the parents and carers with children starting big school for the first time. Yes, it's a bit late and we know we are already in week six of term one but better late than never we say! 

Show Notes:

Follow @lettuce_chat100 for all our updates. And if you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars! Many, many thanks.