Hey hey, friends! 

In today's episode, I give you guys a breakdown of what it's like to actually take the steps toward sobriety, the struggles, and the lessons I've learned so far. It's been a rollercoaster of emotions, a lot of intrusive thoughts, and learning how to ignore those intrusive thoughts with love and compassion. 

I know many won't ever understand what this feels like, and I know many will understand exactly or will want to join me on this journey of a sober and healthier lifestyle. It's all a wonderful journey no matter where you are in the timeline.

Sending you so much love, light, and strength ♥️

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If you're wondering...

all my socials are @TaynaNunesdeOliveira

my website: https://taynanunesdeoliveira.carrd.co

& Check out the full unedited footage on my YouTube Channel!

Thanks for listening ♥️✨🎙