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EP 12 | New Year, Better You
In this Episode, Joanne discusses the importance of setting realistic goals for the New Year, emphasizing a holistic approach to health that goes beyond traditional resolutions. She introduces the SMART goals framework and encourages listeners to make small, manageable changes to their lifestyle. The conversation also highlights the significance of visualization, positive thinking, and gratitude in achieving long-term success and happiness. Joanne concludes by urging listeners to take actionable steps towards their goals and to prioritize their well-being.
Takeaways
The average New Year's resolution lasts less than four months.
Holistic health encompasses mind, body, and soul.
Setting simple and realistic expectations is crucial for success.
SMART goals provide a structured approach to achieving objectives.
Small changes can lead to significant health improvements.
Visualization can help manifest your goals into reality.
Self-care and setting boundaries are essential for happiness.
Positive thinking can improve overall health and well-being.
Gratitude can shift your mindset from scarcity to abundance.
Consistency in actions is key to long-term change.
Chapters
02:00 Holistic Health: Beyond Resolutions
04:37 Setting Realistic Goals
07:03 The SMART Goals Framework
10:53 Simple Changes for Big Impact
12:59 Visualization and Habit Tracking
14:54 Choosing Yourself and Setting Boundaries
18:53 The Power of Positive Thinking
22:40 Gratitude and Long-Term Change
_____________________________________
Supplements link: https://www.naturessunshine.com/recommended-products/525989/4051k2pksri6kjg/?sid=525989&offer=NSP
Joanne Canaan, C.N.H.P., C.Ir. www.naturalwellnessinfo.com
Produced by Josh Gilbert:
joshgilbertmedia.com
The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.
View all episodes
By Joanne CanaanIn this Episode, Joanne discusses the importance of setting realistic goals for the New Year, emphasizing a holistic approach to health that goes beyond traditional resolutions. She introduces the SMART goals framework and encourages listeners to make small, manageable changes to their lifestyle. The conversation also highlights the significance of visualization, positive thinking, and gratitude in achieving long-term success and happiness. Joanne concludes by urging listeners to take actionable steps towards their goals and to prioritize their well-being.
Takeaways
The average New Year's resolution lasts less than four months.
Holistic health encompasses mind, body, and soul.
Setting simple and realistic expectations is crucial for success.
SMART goals provide a structured approach to achieving objectives.
Small changes can lead to significant health improvements.
Visualization can help manifest your goals into reality.
Self-care and setting boundaries are essential for happiness.
Positive thinking can improve overall health and well-being.
Gratitude can shift your mindset from scarcity to abundance.
Consistency in actions is key to long-term change.
Chapters
02:00 Holistic Health: Beyond Resolutions
04:37 Setting Realistic Goals
07:03 The SMART Goals Framework
10:53 Simple Changes for Big Impact
12:59 Visualization and Habit Tracking
14:54 Choosing Yourself and Setting Boundaries
18:53 The Power of Positive Thinking
22:40 Gratitude and Long-Term Change
_____________________________________
Supplements link: https://www.naturessunshine.com/recommended-products/525989/4051k2pksri6kjg/?sid=525989&offer=NSP
Joanne Canaan, C.N.H.P., C.Ir. www.naturalwellnessinfo.com
Produced by Josh Gilbert:
joshgilbertmedia.com
The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.