In this episode, Joanne celebrates the 10-year anniversary of her practice, Natural Wellness Center, and shares ten essential tips for achieving holistic health. She emphasizes the importance of addressing not just physical health but also mental, emotional, and spiritual well-being. The conversation covers how to interpret body signals, the dangers of detoxification, the role of mindset in health, and practical advice on nutrition, hydration, and supplement intake.

Takeaways

• Health isn't just physical; it encompasses all aspects of life.
• Your body communicates signals that indicate imbalances.
• Detoxification should be approached with caution and under supervision.
• Mindset and perception can significantly influence health outcomes.
• Sustainable weight management is about balance, not extremes.
• pH and liver health are crucial for overall well-being.
• Proper hydration is essential for cellular health.
• Supplements should be taken at the right time for effectiveness.
• Avoid generic health advice; seek personalized care.
• Your identity should not be tied to your health conditions.

Supplements I recommend: 

⁠⁠⁠⁠⁠⁠⁠https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP⁠⁠⁠

Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this episode, Joanne discusses the vital role of kidneys in maintaining overall health, the importance of preventative care, and practical tips for keeping kidneys healthy. She explores kidney functions, common conditions affecting kidney health, and the connection between kidneys and other bodily systems.

Takeaways

• Kidneys filter a substantial amount of blood daily, approximately 37 gallons.
• Chronic kidney disease affects about 10% of the global population.
• Preventative care for kidneys is often overlooked in Western medicine.
• Kidneys are connected to other health conditions like diabetes and hypertension.

• Diet and hydration are crucial for maintaining kidney health.
• Herbs like juniper berries and parsley can support kidney function.
• Regular monitoring of blood pressure and blood sugar is essential for kidney health.
• Kidney stones are common and can be extremely painful.
• Taking care of your kidneys involves making small, smart lifestyle choices.

Supplements I recommend: 

⁠⁠⁠⁠https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP⁠⁠

Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this episode, Joanne discusses the critical role of pH balance in overall health. She explains how pH affects various body systems, the symptoms of pH imbalance, and its connection to cholesterol and weight management. She also provides insights into dietary choices that can help maintain pH balance and concludes with a call to action for listeners to take charge of their health.

Takeaways

• pH balance is crucial for overall health.
• Imbalanced pH can lead to various health issues.
• Cholesterol is a response to inflammation, not the cause.
• Weight management is affected by the body's pH levels.
• Nutrient absorption is dependent on proper pH balance.

• Diet plays a significant role in maintaining pH balance.

• Emotional well-being can influence physical health.
• Consulting a health professional is essential for serious imbalances.

Supplements I recommend: 

⁠https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP⁠

Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this episode, Joanne discusses the importance of heart health, particularly during American Heart Month. She explores the anatomy and function of the heart, signs of heart health issues, factors that weaken heart health, and natural remedies and lifestyle changes to support heart health. The conversation also delves into the emotional connection to heart health and concludes with practical tips and essential oils to enhance heart wellness.

Takeaways

• Heart disease is the leading cause of death globally.
• Understanding the heart's anatomy is crucial for health.

• Oral health is linked to cardiovascular disease.

• Natural supplements can support heart function.
• Emotional well-being is connected to heart health.
• Self-care is essential for maintaining heart health.
• Regular check-ups and being proactive are vital.

Supplements I recommend: 

https://www.naturessunshine.com/en-US/recommended-products/525989/0e302ab0e302abe?sid=525989&offer=NSP

Advanced Tudca: https://cellcore.com/pages/register-patient?code=Yfwv3EdG

Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this Episode, Joanne discusses the importance of setting realistic goals for the New Year, emphasizing a holistic approach to health that goes beyond traditional resolutions. She introduces the SMART goals framework and encourages listeners to make small, manageable changes to their lifestyle. The conversation also highlights the significance of visualization, positive thinking, and gratitude in achieving long-term success and happiness. Joanne concludes by urging listeners to take actionable steps towards their goals and to prioritize their well-being.

Takeaways

Chapters

02:00 Holistic Health: Beyond Resolutions

04:37 Setting Realistic Goals

07:03 The SMART Goals Framework

10:53 Simple Changes for Big Impact

12:59 Visualization and Habit Tracking

14:54 Choosing Yourself and Setting Boundaries

18:53 The Power of Positive Thinking

22:40 Gratitude and Long-Term Change

_____________________________________

Supplements link: ⁠https://www.naturessunshine.com/recommended-products/525989/4051k2pksri6kjg/?sid=525989&offer=NSP

Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠⁠⁠www.naturalwellnessinfo.com⁠⁠⁠

Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this episode of "Herbal Remedies Experts," Joanne and Mary delve into the critical topic of water and its profound impact on our health. They emphasize water's vital role in maintaining bodily functions, touching on topics such as hydration, brain health, digestion, and overall well-being. The hosts also discuss different types of water sources and the importance of choosing high-quality water for optimal health. They share valuable insights, tips, and recommendations to help listeners understand the significance of staying properly hydrated and the potential health risks associated with chronic dehydration. So, grab your water bottle and join Joanne and Mary in this informative exploration of the many benefits of staying well-hydrated!

Dr. Mary Reed Gates, CNHP, MH, ND  ⁠⁠www.marysherbs.com⁠⁠

Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠www.naturalwellnessinfo.com⁠

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this episode of Herbal Remedies Experts, hosts Joanne and Mary share their herbal knowledge to promote summer safety and wellness. They discuss the benefits of sun exposure, natural ways to protect against mosquitoes and ticks, the importance of hydration, and water safety. Tune in for expert tips on maintaining skin health, staying safe in the sun, and utilizing herbal remedies for a balanced and enjoyable summer.

Nature Sunshine Products: ⁠https://www.naturessunshine.com/recommended-products/525989/4a19cc04a19cc0e/?sid=525989&offer=NSP⁠

Dr. Mary Reed Gates, CNHP, MH, ND  ⁠www.marysherbs.com⁠

Joanne Canaan, C.N.H.P., C.Ir. ⁠www.naturalwellnessinfo.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

Join Herbal Remedies Experts as they share their knowledge on natural health and herbal remedies, bringing wellness and balance to your life. In this episode, they tackle the topic of bowel health, debunking misconceptions and providing valuable insights. Discover the importance of proper digestion, the role of the liver, and the benefits of magnesium and water. Tune in for practical tips and strategies to improve bowel health and overall well-being. Visit their websites for more information and start your journey to a better life today!

Nature Sunshine Products: ⁠https://www.naturessunshine.com/recommended-products/525989/4a19cc04a19cc0e/?sid=525989&offer=NSP⁠

Dr. Mary Reed Gates, CNHP, MH, ND  ⁠www.marysherbs.com⁠

Joanne Canaan, C.N.H.P., C.Ir. ⁠www.naturalwellnessinfo.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this part of the conversation, Dan Cunningham discusses the power of mindset and the ability to create your own reality. He explains that we have the power to manipulate matter with our beliefs and thoughts. Dan shares the Rice Experiment as a way to prove this concept, where the energy and intention we put into an object can affect its physical state. He emphasizes the importance of focusing on what we want and taking responsibility for our own lives. Dan also discusses the role of beliefs and the subconscious mind in shaping our experiences. In this conversation, Tim and Dan discuss the concept of self-empowerment and taking responsibility for one's own life. They emphasize that individuals are the essence of God and have the power to create their reality. They encourage listeners to stop using God as a crutch and start recognizing their own power. They also discuss the importance of self-awareness, setting boundaries, and teaching children about repercussions rather than punishments. The conversation concludes with a discussion about personal growth and the pursuit of passions.

Takeaways

Chapters

00:00 Introduction and Disclaimer

00:30 The Power of Mindset and Reality Creation

01:27 The Rice Experiment: Manipulating Matter with Beliefs

04:22 Focusing on What You Want and Taking Responsibility

08:00 Reprogramming Beliefs for a Positive Life

23:33 Embracing Your Power as the Essence of God

24:31 Taking Responsibility for Your Life

25:29 The Importance of Self-Awareness

26:24 Teaching Children About Repercussions

35:28 The Joy of Personal Growth and Pursuing Passions

Supplements link: https://www.naturessunshine.com/recommended-products/525989/4051k2pksri6kjg/?sid=525989&offer=NSP

In this episode, Dan Cunningham discusses the importance of going deep into the foundation of mindset and self-awareness. He emphasizes the need for parents to prioritize their own needs and well-being in order to effectively guide their children. Dan encourages parents to focus on their own passions, dreams, and desires and to lead by example. He also discusses the impact of thought viruses and the importance of choosing positive thoughts and focusing on what you want in life. Dan highlights the power of imagination and the importance of honoring oneself and one's dreams.

Takeaways

Chapters

00:00 Introduction and Disclaimer

00:28 The First Step: Going Deep into the Foundation of Mindset

01:25 The Importance of Self-Awareness and Prioritizing Needs

05:40 Leading by Example and Focusing on Passions

09:29 Choosing Positive Thoughts and Focusing on What You Want

13:43 Honoring Yourself and Encouraging Imagination

18:27 The Impact of AI and the Importance of Focus

21:17 Teaching Kids to Be Strong and Have a Voice

23:37 Becoming Your Own Guide and Firing Your Coach

26:25 Conclusion and Call to Action

Supplements link: https://www.naturessunshine.com/recommended-products/525989/4051k2pksri6kjg/?sid=525989&offer=NSP