In this episode, Joanne discusses the vital role of kidneys in maintaining overall health, the importance of preventative care, and practical tips for keeping kidneys healthy. She explores kidney functions, common conditions affecting kidney health, and the connection between kidneys and other bodily systems.

Takeaways

• Kidneys filter a substantial amount of blood daily, approximately 37 gallons.
• Chronic kidney disease affects about 10% of the global population.
• Preventative care for kidneys is often overlooked in Western medicine.
• Kidneys are connected to other health conditions like diabetes and hypertension.

• Diet and hydration are crucial for maintaining kidney health.
• Herbs like juniper berries and parsley can support kidney function.
• Regular monitoring of blood pressure and blood sugar is essential for kidney health.
• Kidney stones are common and can be extremely painful.
• Taking care of your kidneys involves making small, smart lifestyle choices.

Supplements I recommend: 

⁠⁠⁠⁠https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP⁠⁠

Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.