In this episode, Joanne celebrates the 10-year anniversary of her practice, Natural Wellness Center, and shares ten essential tips for achieving holistic health. She emphasizes the importance of addressing not just physical health but also mental, emotional, and spiritual well-being. The conversation covers how to interpret body signals, the dangers of detoxification, the role of mindset in health, and practical advice on nutrition, hydration, and supplement intake.

Takeaways

• Health isn't just physical; it encompasses all aspects of life.
• Your body communicates signals that indicate imbalances.
• Detoxification should be approached with caution and under supervision.
• Mindset and perception can significantly influence health outcomes.
• Sustainable weight management is about balance, not extremes.
• pH and liver health are crucial for overall well-being.
• Proper hydration is essential for cellular health.
• Supplements should be taken at the right time for effectiveness.
• Avoid generic health advice; seek personalized care.
• Your identity should not be tied to your health conditions.

Supplements I recommend: 

⁠⁠⁠⁠⁠⁠⁠https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP⁠⁠⁠

Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.