In this episode of the Life Coach Lounge, Angela, Lisa, and Emily discuss the concept of fasting, not just in terms of food but also in various aspects of life, including spending and social media. They share personal experiences with different types of fasting, including sugar fasts and dietary restrictions, and delve into Angela's one-year challenge of not spending on herself. The conversation explores the mindset shifts required for successful fasting, the lessons learned from the experience, and future aspirations towards minimalism and intentional living.

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Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

fasting, personal growth, spending challenge, mindset, willpower, minimalism, life coaching, self-improvement, gratitude, intentional living