In this episode of the Life Coach Lounge, hosts Lisa, Emily, and Angela delve into the emotional aspects of decluttering and organization. They discuss how the state of our physical spaces often reflects deeper emotional issues, such as control and discomfort. The conversation includes personal anecdotes, practical tips for organizing, and the importance of addressing underlying emotions rather than just focusing on the physical act of decluttering. The hosts emphasize that while organizing can provide a sense of control, it is essential to also confront the emotional challenges that may arise during the process.

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

decluttering, organization, emotions, nervous system, personal experiences, control, discomfort, mental health, tips, coaching

In this episode, Emily, Angela and Lisa reflect on their journey of starting a podcast, discussing the initial idea sparked by a family member, the challenges they faced, and the growth they experienced along the way. They emphasize the importance of authentic conversation, the role of technology in their process, and the impact their podcast has had on their listeners. The episode concludes with an invitation for listeners to join them in a virtual lounge for more personal interaction.

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

podcast, life coaching, friendship, personal growth, overcoming fear, technology, community, encouragement, virtual lounge, authentic conversation

In this episode of the Life Coach Lounge, Emily, Lisa, and Angela discuss their New Year's traditions and reflections on the past year. They explore the importance of pondering the past, preparing for the future, and planning with purpose through 90-day goals. The conversation emphasizes the significance of mindset shifts and the power of gratitude as they transition into the new year.

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

New Year, traditions, reflections, mindset, goal setting, life coaching, personal growth, planning, gratitude, possibilities

The holiday season is a time filled with joy, laughter, and sometimes a touch of stress. In this episode of the Life Coach Lounge podcast, hosts Lisa, Angela, and Emily share their unique holiday traditions, offer insights into the quirks of gift-giving, and explore the lighter side of holiday stressors. Join us as we dive into festive fun and heartfelt conversations that celebrate the spirit of the season.

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

family memories, gift-giving, humor, re-gifting, holiday traditions, family connection, Christmas fun, friendship, festive season

In this episode of the Life Coach Lounge, hosts Emily, Lisa, and Angela explore the concepts of true self and false self, discussing how these identities shape our lives and relationships. They delve into personal experiences, the impact of fear and love on our identities, and the importance of vulnerability. The conversation also touches on C.S. Lewis's 'The Great Divorce' and how it relates to living authentically. The hosts emphasize the need for awareness, grace, and practical steps to embrace our true selves while overcoming the false self's limitations.

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

True Self, False Self, Coaching, Personal Growth, Vulnerability, Identity, Love, Fear, C.S. Lewis, The Great Divorce

In this episode of the Life Coach Lounge, Angela, Lisa, and Emily discuss the theme of overwhelm, particularly during busy seasons like the holidays and significant life events. They share personal stories and insights on how to navigate feelings of being overwhelmed, emphasizing the importance of managing expectations, practicing gratitude, and being present. The conversation also includes practical tips for easing the stress of busy times, such as delegating tasks, simplifying traditions, and focusing on daily priorities.

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

overwhelm, busy seasons, life coaching, mental health, self-care, gratitude, presence, managing stress, practical tips, mindset

In this episode of the Life Coach Lounge, hosts Emily, Lisa, and Angela delve into the multifaceted concept of self-care. They explore its definitions, the importance of regular self-care practices, and the distinction between self-care and self-indulgence. The conversation emphasizes the necessity of self-care for avoiding burnout and maintaining overall well-being. Personal experiences and practical tips are shared, including the significance of Sabbath rest and the non-negotiables each host has in their self-care routines. The episode concludes with encouragement to seek guidance in developing personalized self-care strategies.

Connect with us:

Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

self-care, mental health, wellness, life coaching, personal growth, spiritual health, burnout, self-indulgence, habits, routines

In this episode of the Life Coach Lounge, Angela, Emily, and Lisa dive into their Thanksgiving traditions, discussing everything from food preferences like stuffing versus dressing, to activities such as watching football or movies. They share personal anecdotes about holiday decorations, side dishes, and the emotional complexities that can accompany the holiday. The conversation also touches on childhood memories and current family gatherings, culminating in a heartfelt discussion about gratitude and the importance of reflection during the holiday season.

Connect with us:

Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

Thanksgiving, traditions, food, gratitude, family, recipes, emotions, memories, celebrations, holiday

In this episode, Lisa, Emily, and Angela explore the concept of living gratitude in real life. They discuss the difference between gratitude and thankfulness, the pressure to feel grateful, and practical ways to cultivate a gratitude practice. The conversation emphasizes the importance of intentionality in gratitude and the need to acknowledge both positive and negative emotions. The hosts share personal experiences and insights on how to navigate the complexities of gratitude in everyday life.

Connect with us:

Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

gratitude, thankfulness, emotional well-being, gratitude practice, intentional living, mental health, personal growth, journaling, self-reflection, positivity

In this episode of the Life Coach Lounge, hosts Emily, Angela, and Lisa delve into the complexities of perfectionism. They explore personal confessions, the nuances of perfectionism, and how it manifests in their lives. The conversation highlights the importance of recognizing perfectionism's impact on mental health and personal growth, emphasizing the need for self-acceptance and vulnerability. The hosts share practical strategies for reframing perfectionist thoughts and encourage listeners to embrace their imperfections as part of their journey.

Connect with us:

Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

perfectionism, self-improvement, personal growth, vulnerability, coaching, mental health, self-acceptance, overcoming perfectionism, life coaching, personal development