In this episode of the Life Coach Lounge, hosts Lisa, Angela, and Emily explore the complexities of social media connections versus real-life relationships. They discuss the phenomenon of feeling like a 'familiar stranger' with online acquaintances, the impact of comparison on self-perception, and the importance of building authentic connections in a digital world. The conversation emphasizes the need for vulnerability and authenticity in relationships, both online and offline, and offers practical tips for fostering deeper connections.

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Angela: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Emily: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Lisa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠

In this episode of the Life Coach Lounge, Angela, Lisa, and Emily discuss the themes of intentional rest versus laziness, exploring how to recognize the need for rest in our busy lives. They share personal experiences, biblical insights, and practical tips for embracing rest without guilt. The conversation emphasizes the importance of modeling healthy rest habits for the next generation and recognizing the signs that our bodies need a break. Listeners are encouraged to reflect on their own lives and consider where they might need to give themselves permission to rest.

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Angela: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠

In this episode of the Life Coach Lounge, hosts Emily, Angela, and Lisa discuss the joys and stresses of event planning. They share personal experiences, practical tips, and mindset shifts that can help make hosting enjoyable rather than overwhelming. The conversation covers everything from planning strategies and tools to creating a welcoming atmosphere and the importance of being present during events. They also touch on the significance of recovery time after hosting and how to maintain a positive mindset throughout the process.

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Angela: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

Emily: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

Lisa: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠

event planning, party planning, mindset shifts, hosting tips, life coaching, stress management, practical advice, connection, community, personal growth

In this episode of the Life Coach Lounge, Angela, Lisa, and Emily discuss the importance of self-coaching and the power of thoughts in shaping our experiences. They explore how our thoughts influence our emotions and actions, emphasizing the need to take our thoughts captive. The conversation delves into practical tools for managing thoughts, including journaling and thought downloads, and highlights the significance of power thoughts in creating a fulfilling life. The hosts share personal insights and encourage listeners to be mindful of their thoughts and emotions.

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Angela: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠

Emily: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠

Lisa: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠

life coaching, self-coaching, thoughts, emotions, personal development, mindfulness, coaching model, mental health, gratitude, abundance

In this episode of the Life Coach Lounge, hosts Angela, Lisa, and Emily dive into a lighthearted discussion about handbags. They explore the contents of their bags, share personal stories related to their handbag experiences, and reflect on how these items reveal aspects of their identities. The conversation also touches on the evolution of handbags, the importance of organization, and the humorous surprises found within their bags. Listeners are encouraged to engage by sharing their own handbag audits and experiences.

life coaching, handbags, personal stories, organization, women, friendship, lifestyle, tips, coaching, self-discovery

In this episode of the Life Coach Lounge, Angela, Lisa, and Emily discuss the concept of fasting, not just in terms of food but also in various aspects of life, including spending and social media. They share personal experiences with different types of fasting, including sugar fasts and dietary restrictions, and delve into Angela's one-year challenge of not spending on herself. The conversation explores the mindset shifts required for successful fasting, the lessons learned from the experience, and future aspirations towards minimalism and intentional living.

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Angela: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

Emily: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

Lisa: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠

fasting, personal growth, spending challenge, mindset, willpower, minimalism, life coaching, self-improvement, gratitude, intentional living

In this episode of the Life Coach Lounge, Angela, Lisa, and Emily share personal stories, confessions, and unpopular opinions, creating a light-hearted and relatable atmosphere. They discuss their weekend activities, family time, and delve into various topics such as food preferences, grocery shopping experiences, cultural references, and technology use. The conversation highlights the importance of authenticity and the humorous side of life coaching, making it a fun and engaging listen for anyone interested in personal growth and connection.

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Angela: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠

Emily: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠

Lisa: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠

life coaching, personal stories, confessions, unpopular opinions, family time, food preferences, grocery shopping, cultural references, technology, self-improvement

In this episode of the Life Coach Lounge, the hosts discuss the importance of letting go of expectations in relationships and life. They explore how expectations can lead to resentment and emotional drama, emphasizing the need for open communication and self-awareness. The conversation delves into parenting, the impact of expectations on personal growth, and the broader implications in society. The hosts encourage listeners to embrace imperfection and focus on their own emotional experiences rather than placing blame on others.

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Angela: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠

Emily: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠

Lisa: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠

expectations, relationships, parenting, self-awareness, emotional growth, coaching, communication, personal development, life coaching, letting go

In this episode of the Life Coach Lounge, hosts Lisa, Emily, and Angela engage in a light-hearted yet insightful discussion about family meals, cooking techniques, and the evolution of dining experiences as children grow. They explore the differences between 'dinner' and 'supper', share meal planning hacks, and reflect on the challenges of accommodating dietary restrictions and picky eaters. The conversation emphasizes the importance of connection during meal times and offers practical advice for parents navigating the complexities of family dining.

Connect with us:

Angela: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

Emily: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

Lisa: ⁠⁠⁠⁠⁠Instagram⁠⁠

life coaching, meal planning, family meals, cooking tips, dinner discussions, dietary restrictions, parenting advice, food preferences, kitchen tools, family dynamics

In this episode, Angela, Lisa, and Emily explore the concept of 'life sentences'—subconscious beliefs formed in childhood that can dictate our self-perception and actions. They share personal stories of how these beliefs have shaped their lives, the challenges of identifying and confronting them, and the importance of applying truth to break free from these strongholds. The conversation emphasizes the need for self-compassion and the journey of personal growth, encouraging listeners to embrace their past while moving forward with purpose.

Connect with us:

Angela: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Website⁠⁠⁠⁠

Emily: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Website⁠⁠⁠⁠

Lisa: ⁠⁠⁠⁠Instagram⁠

life sentences, personal growth, self-awareness, coaching, emotional healing, middle age, strongholds, self-discovery, purpose, compassion