In this episode of the Life Coach Lounge, hosts Emily, Lisa, and Angela explore the concepts of true self and false self, discussing how these identities shape our lives and relationships. They delve into personal experiences, the impact of fear and love on our identities, and the importance of vulnerability. The conversation also touches on C.S. Lewis's 'The Great Divorce' and how it relates to living authentically. The hosts emphasize the need for awareness, grace, and practical steps to embrace our true selves while overcoming the false self's limitations.

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

True Self, False Self, Coaching, Personal Growth, Vulnerability, Identity, Love, Fear, C.S. Lewis, The Great Divorce

In this episode of the Life Coach Lounge, Angela, Lisa, and Emily discuss the theme of overwhelm, particularly during busy seasons like the holidays and significant life events. They share personal stories and insights on how to navigate feelings of being overwhelmed, emphasizing the importance of managing expectations, practicing gratitude, and being present. The conversation also includes practical tips for easing the stress of busy times, such as delegating tasks, simplifying traditions, and focusing on daily priorities.

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

overwhelm, busy seasons, life coaching, mental health, self-care, gratitude, presence, managing stress, practical tips, mindset

In this episode of the Life Coach Lounge, hosts Emily, Lisa, and Angela delve into the multifaceted concept of self-care. They explore its definitions, the importance of regular self-care practices, and the distinction between self-care and self-indulgence. The conversation emphasizes the necessity of self-care for avoiding burnout and maintaining overall well-being. Personal experiences and practical tips are shared, including the significance of Sabbath rest and the non-negotiables each host has in their self-care routines. The episode concludes with encouragement to seek guidance in developing personalized self-care strategies.

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

self-care, mental health, wellness, life coaching, personal growth, spiritual health, burnout, self-indulgence, habits, routines

In this episode of the Life Coach Lounge, Angela, Emily, and Lisa dive into their Thanksgiving traditions, discussing everything from food preferences like stuffing versus dressing, to activities such as watching football or movies. They share personal anecdotes about holiday decorations, side dishes, and the emotional complexities that can accompany the holiday. The conversation also touches on childhood memories and current family gatherings, culminating in a heartfelt discussion about gratitude and the importance of reflection during the holiday season.

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

Thanksgiving, traditions, food, gratitude, family, recipes, emotions, memories, celebrations, holiday

In this episode, Lisa, Emily, and Angela explore the concept of living gratitude in real life. They discuss the difference between gratitude and thankfulness, the pressure to feel grateful, and practical ways to cultivate a gratitude practice. The conversation emphasizes the importance of intentionality in gratitude and the need to acknowledge both positive and negative emotions. The hosts share personal experiences and insights on how to navigate the complexities of gratitude in everyday life.

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

gratitude, thankfulness, emotional well-being, gratitude practice, intentional living, mental health, personal growth, journaling, self-reflection, positivity

In this episode of the Life Coach Lounge, hosts Emily, Angela, and Lisa delve into the complexities of perfectionism. They explore personal confessions, the nuances of perfectionism, and how it manifests in their lives. The conversation highlights the importance of recognizing perfectionism's impact on mental health and personal growth, emphasizing the need for self-acceptance and vulnerability. The hosts share practical strategies for reframing perfectionist thoughts and encourage listeners to embrace their imperfections as part of their journey.

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

perfectionism, self-improvement, personal growth, vulnerability, coaching, mental health, self-acceptance, overcoming perfectionism, life coaching, personal development

In this conversation, Lisa, Angela, and Emily discuss the challenges of navigating family gatherings during the holiday season. They share personal experiences and practical strategies for managing anxiety, setting expectations, and fostering positive interactions. The discussion emphasizes the importance of mindset, acceptance, and self-care in creating a fulfilling holiday experience.

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

Make your own Life Coach Lounge Blend using Lisa's Young Living Essentials Oils

holidays, family gatherings, anxiety, acceptance, emotional intelligence, self-care, relationships, coaching, personal growth, communication

In this episode, Emily, Angela, and Lisa explore the concepts of scarcity and abundance mindsets, discussing how these perspectives affect emotional well-being and personal growth. They share personal anecdotes, define key terms, and provide practical strategies for recognizing and shifting from a scarcity mindset to one of abundance. The conversation emphasizes the importance of gratitude, generosity, and faith in cultivating an abundant life, while also acknowledging the challenges that come with maintaining this mindset. Listeners are encouraged to identify scarcity thoughts and replace them with faith-filled affirmations.

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

Emily’s Young Living link for 10% off Brain Power: Brain Power Essential Oil Blend

scarcity mindset, abundance mindset, emotional well-being, Christian life coaching, personal growth, gratitude, generosity, faith, life transitions, encouragement

In this episode of the Life Coach Lounge, Angela, Emily, and Lisa reflect on their wedding experiences, discussing what they would change, memorable moments, and the evolution of wedding planning. They explore the differences between contracts and covenants in marriage, share advice for brides-to-be, and emphasize the importance of communication and mindset in maintaining a healthy marriage. The conversation also touches on the empty nest experience and encourages listeners to share their own wedding stories.

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

wedding, marriage, reflections, planning, counseling, vows, advice, memorable moments, empty nest, listener stories

In this episode of the Life Coach Lounge Podcast, Angela, Emily, and Lisa explore the theme of joy in marriage, sharing personal stories and insights on how to maintain connection and fun in long-term relationships. They discuss the importance of being intentional, overcoming challenges, and finding joy in everyday moments. The conversation includes practical ideas for dates, the significance of laughter, and the value of dreaming together as a couple. They also touch on the importance of seeking support when needed and making small mindset shifts to foster connection.

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

marriage, joy, connection, fun, relationships, personal stories, challenges, date ideas, laughter, support