In this episode of the Life Coach Lounge, hosts Angela, Lisa, and Emily engage in a light-hearted rapid-fire game before diving into a reflective discussion about what advice they would give their 20-year-old selves. They share personal stories and insights on love, family, self-care, and the importance of living authentically. The conversation emphasizes the value of relationships, the inevitability of change, and the significance of taking risks and living life on purpose.

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

life coaching, self-improvement, personal growth, advice, relationships, self-care, life lessons, reflection, friendships, family

In this episode of the Life Coach Lounge, hosts Lisa, Angela, and Emily delve into the theme of discomfort, exploring how it can be a catalyst for growth and personal development. They discuss their personal experiences with discomfort, the importance of acceptance, and share various tools and strategies for navigating emotional pain. The conversation emphasizes that discomfort is a natural part of life and encourages listeners to embrace it rather than avoid it.

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

discomfort, growth, acceptance, life coaching, emotional pain, personal development, journaling, coping strategies, mental health, self-awareness

In this episode of the Life Coach Lounge, hosts Angela, Lisa, and Emily discuss the concept of 90 day goals, exploring how this framework can lead to greater focus and achievement compared to traditional long-term resolutions. They share personal experiences with goal setting, the importance of making goals measurable, and the role of accountability in achieving success. The conversation emphasizes that goals can be fun and creative, and that the journey of setting and pursuing goals is just as important as the outcomes.

In this episode, you'll learn:

• The concept of 90 day goals allows for greater focus and urgency.
• Setting smaller, achievable goals can lead to better results than long-term resolutions.
• Goals can be fun and creative, not just serious or daunting tasks.
• Habit stacking can help integrate new goals into daily routines.
• Measurable goals provide clarity and a sense of accomplishment.
• The journey of setting goals is as important as the outcome.
• Accountability can enhance motivation and success in achieving goals.
• It's okay to adjust goals based on personal circumstances and learning.
• Celebrating small wins can boost confidence and motivation.
• Learning from past experiences with goals can inform future goal setting.

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

life coaching, 90 day goals, personal development, goal setting, self-improvement, accountability, reading, habits, mindset, motivation

In this episode of the Life Coach Lounge, hosts Lisa, Angela, and Emily explore various themes related to life coaching, including the significance of understanding limiting beliefs, the role of journaling in self-discovery, and the importance of finding one's 'why.' They also decode common coach phrases, discuss the concept of buffering, and emphasize the necessity of leaning into discomfort for personal growth. The conversation is rich with insights and practical tips for listeners looking to enhance their coaching journey and personal development.

In this episode, you’ll learn:

• What limiting beliefs are and how they’re formed

• How journaling can uncover subconscious thoughts

• The true meaning of buffering—and how to stop it

• Why leaning into discomfort leads to resilience

• How to find your “why” and use it to fuel your growth

• What it means to hold space and choose empowering thoughts

• How understanding common coaching phrases can deepen your transformation journey

If you’re ready to gain clarity, grow emotionally, and better understand the language of coaching, this conversation is for you.

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

In this episode, the Life Coach Lounge trio dives into the daily rhythms that support a healthy, intentional life. From morning and evening routines to hydration hacks and meal prep wins, Angela, Lisa, and Emily share practical tools to help you feel grounded, energized, and aligned with your goals.

You’ll hear:

• Why habit stacking is a game changer for personal growth

• How planning reduces overwhelm and builds momentum

• Tips for setting realistic routines that actually stick

• The power of community connection—even from afar

• How faith, rest, and wellness work together to create a fuller life

• Why travel might be the reset your soul needs

  
  

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge ⁠Facebook Group⁠ for details!

Connect with us:

The Life Coach Lounge on ⁠Instagram⁠

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠, ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠, ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: ⁠Website⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠

Keywords: life coaching, wellness, routines, planning, productivity, health, self-care, habits, personal development, faith

In this episode, the Life Coach Lounge gets real about emotions—what they are, why they matter, and how we can process them in healthy, healing ways. Angela, Lisa, and Emily share personal stories and offer powerful insights on building emotional resilience, embracing your full humanity, and using tools like aromatherapy to support emotional wellness.

You’ll learn:

• Why emotions are energy in motion

• How to process emotions in under 90 seconds

• The importance of not compartmentalizing your feelings

• Why crying is often the most healing thing you can do

• How to create an emotional toolbox for real-life coping

• The role of aromatherapy in emotional support

• That feeling your emotions doesn’t make you weak—it makes you human

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge ⁠Facebook Group⁠ for details!

Connect with us:

The Life Coach Lounge on ⁠Instagram⁠

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠, ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠, ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: ⁠Website⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠

Keywords: emotions, life coaching, emotional resilience, mental health, self-awareness, emotional processing, aromatherapy, personal growth, emotional intelligence, coping strategies

In this premiere episode of The Life Coach Lounge, Lisa, Angela, and Emily open up about their personal journeys into life coaching. From vulnerable stories to powerful insights, they share the tools that transformed their lives—and how they hope to walk alongside you on your journey.

You’ll hear about:

• Why this podcast is a judgment-free zone

• The truth about being a life coach (hint: no one has it all together)

• How curiosity and journaling can unlock personal growth

• The power of community support

• What to expect in future episodes: real talk, humor, and heartfelt encouragement

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

Keywords: life coaching, personal growth, self-improvement, emotional wellness, journaling, aromatherapy, coaching tools, community support, podcast, mental health