Personal mastery and conscious decision making can be viewed as a goal that can be achieved everyday and yet never be completely fulfilled. After all we are work in progress. But what if we could apply some principles from the vast ocean of Mindfulness and be able to reach our peak performance, become better human beings and be able to make difficult yet concious decisions with considerable ease? In this episode, Sandhya Krishnan shares her wisdom and insights to help us achieve this goal! She is a wellness coach at Dynamic Living, mindfulness trainer under the aegis of Zen master Thich Nhat Hanh. She is on a mission to help individuals reach peak productivity. To know more about her or get in touch with her visit https://www.dynamicliving.co/ or follow her on IG at https://instagram.com/sundaekrish?igshid=1c8qmmt2doysi