Kayla falls alone this episode handing out knowledge left & right! Feel like you are no longer in control of your life? Start here my friend, we got you!

Kayla falls alone this episode handing out knowledge left &amp; right! Feel like you are no longer in control of your life? Start here my friend, we got you!

EP 12 - Small Steps Lead To Big Changes

Living a healthy lifestyle is a bitch. Listen every week to see how Kayla (a very buff, very experienced healthy lifestyle-er) and Ceara (a chunky, lazy non-experienced lifestyle-er) maneuver through this weird world. Whether you’re fit or fat (ouch) we are here to give you a real world insight on health and fitness from two different sides of the spectrum.

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EP 12 - Small Steps Lead To Big Changes

EP 12 - Small Steps Lead To Big Changes