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FIT vs FAT
By Kayla Lojas & Ceara WelkerHealth & Fitness
FIT vs FAT episodes
- EP 21 - Is Plus Size The Correct Term?
The fitness industry is evolving into showcasing models of all sizes. Kayla dives deep into Ceara's opinions of it all!
Today is one of our favorite episodes and a topic that can continued to be discussed!
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40 min - EP 20 - Quarantine Round 2!
Whether you are currently in quarantine or bunkering down for round 2 this weeks episode is for YOU! Kayla & Ceara dive deep into how COVID has effected their lives physically and mentally! TONS of great takeaways for quarantine times.
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38 min - EP 19 - Thanksgiving Doesn't Have To Ruin Your Goals
Turkey & Ham are in your near future so let's talk about it! Kayla & Ceara discuss the struggles of maintaining their fitness goals into the holiday season! Listen and leave this episode with GREAT holiday tips on how to deny Aunt Jill's casserole!
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34 min - EP 18 - Kayla's "Muscle Competitions"
Interested in competing or wanna hear about it? Ceara grills Kayla with questions about her two figure competitions this year. Is it worth it? Is it expensive? Guess you'll have to listen to find out!
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43 min - EP 17 - WHERE Have We Been?
Kayla & Ceara catch up on the past year and dive into what has REALLY changed in their lives!
Listen and learn why CONSISTENCY is so important to succeeding in life!
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44 min - Season 2: WE BACK BITCHES
Back and better than ever Ceara and Kayla talk about what's to come in season 2!
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We LOVE y'all & are so excited to be back!
14 min - EP 15 - Relationships & Reaching Your GoalsSUPRISE! This week Dan Milenkovic (@the_serbian) subs in as a cohost while Kayla discusses the struggle of reaching your fitness goals in a relationship. The fit couple tells you first hand, the ins and outs of fitness, health & relationships!31 min
- EP 14 - WAKE UP!We are back! Listen this week as Kayla updates you on her current situation followed by inspiring stories!27 min
- EP 13 - Kayla's FULL Fitness Story!
Ever wonder how Kayla fell into fitness & health? She takes you all the way back to her childhood years & love for skateboarding. The full story is here so go ahead and click that button!
26 min - EP 12 - Small Steps Lead To Big ChangesKayla falls alone this episode handing out knowledge left & right! Feel like you are no longer in control of your life? Start here my friend, we got you!22 min
About FIT vs FAT
From the publisher's feed
Living a healthy lifestyle is a bitch. Listen every week to see how Kayla (a very buff, very experienced healthy lifestyle-er) and Ceara (a chunky, lazy non-experienced lifestyle-er) maneuver through…
this weird world. Whether you’re fit or fat (ouch) we are here to give you a real world insight on health and fitness from two different sides of the spectrum.