FIT vs FAT

By Kayla Lojas & Ceara Welker

Living a healthy lifestyle is a bitch. Listen every week to see how Kayla (a very buff, very experienced healthy lifestyle-er) and Ceara (a chunky, lazy non-experienced lifestyle-er) maneuver through ... more

· Health & Fitness

4.8

2222 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about FIT vs FAT:

How many episodes does FIT vs FAT have?

The podcast currently has 21 episodes available.

FIT vs FAT episodes:

December 07, 2020 EP 21 - Is Plus Size The Correct Term?
The fitness industry is evolving into showcasing models of all sizes. Kayla dives deep into Ceara's opinions of it all!
Today is one of our favorite episodes and a topic that can continued to be discussed!
SEND IN YA DANG EMAILS!
[email protected]
...more
40min
November 23, 2020 EP 20 - Quarantine Round 2!
Whether you are currently in quarantine or bunkering down for round 2 this weeks episode is for YOU! Kayla & Ceara dive deep into how COVID has effected their lives physically and mentally! TONS of great takeaways for quarantine times.
SEND IN YA DANG EMAILS!
[email protected]
...more
38min
November 17, 2020 EP 19 - Thanksgiving Doesn't Have To Ruin Your Goals
Turkey & Ham are in your near future so let's talk about it! Kayla & Ceara discuss the struggles of maintaining their fitness goals into the holiday season! Listen and leave this episode with GREAT holiday tips on how to deny Aunt Jill's casserole!
SEND IN YA DANG EMAILS!
[email protected]
...more
34min
November 09, 2020 EP 18 - Kayla's "Muscle Competitions"
Interested in competing or wanna hear about it? Ceara grills Kayla with questions about her two figure competitions this year. Is it worth it? Is it expensive? Guess you'll have to listen to find out!

SEND IN YA DANG EMAILS!
[email protected]
...more
43min
November 02, 2020 EP 17 - WHERE Have We Been?
Kayla & Ceara catch up on the past year and dive into what has REALLY changed in their lives!
Listen and learn why CONSISTENCY is so important to succeeding in life!
SEND YA DANG STORIES IN: [email protected]
...more
44min
October 26, 2020 Season 2: WE BACK BITCHES
Back and better than ever Ceara and Kayla talk about what's to come in season 2!
SEND YA DANG STORIES IN: [email protected]
We LOVE y'all & are so excited to be back!
...more
14min
December 18, 2019 EP 15 - Relationships & Reaching Your Goals
SUPRISE! This week Dan Milenkovic (@the_serbian) subs in as a cohost while Kayla discusses the struggle of reaching your fitness goals in a relationship. The fit couple tells you first hand, the ins and outs of fitness, health & relationships!
...more
31min
December 11, 2019 EP 14 - WAKE UP!
We are back! Listen this week as Kayla updates you on her current situation followed by inspiring stories!
...more
27min
November 21, 2019 EP 13 - Kayla's FULL Fitness Story!
Ever wonder how Kayla fell into fitness & health? She takes you all the way back to her childhood years & love for skateboarding. The full story is here so go ahead and click that button!
...more
26min
November 06, 2019 EP 12 - Small Steps Lead To Big Changes
Kayla falls alone this episode handing out knowledge left & right! Feel like you are no longer in control of your life? Start here my friend, we got you!
...more
22min

FAQs about FIT vs FAT:

How many episodes does FIT vs FAT have?

The podcast currently has 21 episodes available.