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FIT vs FAT
By Kayla Lojas & Ceara WelkerHealth & Fitness
FIT vs FAT episodes
- EP 11 - Fat Goes On Vacation
Ceara decides to come home & join Kayla for this weeks podcast! Kayla breaks down how to stay on track with your goals while on vacation. You'll learn a thing or two this week, so listen up!
33 min - EP 10 - Kayla’s Nutrition & Self SabotageCeara is M.I.A. while Kayla breaks down what she normally eats everyday. Moving on from macros, Kayla discusses self sabotage & how to make changes!34 min
- EP 9 - Fitness & Life Changing Experiences With @The_Serbian
This week listen as special guest Daniel Milenkovic, otherwise know as "The Serbian" opens up about his hardships pushing him into a healthier lifestyle. The story doesn't stop there, as Dan breaks down his tragic motorcycle accident on October 16th of 2018 that almost cost him his leg.
53 min - EP 8 - Set Back For A Major Comeback!
Ceara dives deep into the death of her mother & how it has shaped her today. On the other hand, Kayla breaks down the set backs in her collegiate soccer career. At the end of the day there are difficult moments we are all faced with and its up to you to decide how you react. Listen & learn because this is an episode you don't want to miss!
42 min - EP 7 - Struggle With Motivation?Motivation doesn’t last. Catch up this week with Ceara & Kayla as they break down what keeps them going! You may get lectured but you also may learn a thing or two. #strollnotscroll42 min
- EP 6 - Getting Comfortable In The GymThe gym can be a scary place! Listen as Ceara & Kayla break down all the gym hacks you need to know. The treadmill is not your forever friend and we are here to make sure you move on to the weight section!40 min
- EP 5 - What’s a Fitness Influencer?Listen this week as Kayla & Ceara discuss their favorite fitness influencers & who to watch out for! At the end of that day, what really is an influencer?47 min
- EP 4 - FAD DietsWe all have tried a FAD diet or two in our time! Listen, as Ceara and Kayla discuss their list of diets they jumped on! From pyramid schemes to skinny tea I bet you can relate. Fit or Fat, we want to hear your stories!Send them over to [email protected] and it may be read on the next podcast!Follow us on Instagram to stay up to date!41 min
- EP 3 - Mindset ShiftMindset plays a big role in our lives. Listen up as Kayla & Ceara discuss their stories/shifts in mindset over the years!Fit or Fat, we want to hear your stories!Send them over to [email protected] and it may be read on the next podcast!Follow us on Instagram!38 min
- EP 2 - First Time In The Gym
This week Kayla and Ceara discuss how no one is looking at you in the gym (it’s just you) and what their first time in the gym was like! They also talk about whether or not you should be going to the gym with a friend.
Fit or Fat, we want to hear your stories!
Send them over to [email protected] and it may be read on the next podcast!
Follow us on Instagram!
36 min
About FIT vs FAT
From the publisher's feed
Living a healthy lifestyle is a bitch. Listen every week to see how Kayla (a very buff, very experienced healthy lifestyle-er) and Ceara (a chunky, lazy non-experienced lifestyle-er) maneuver through…
this weird world. Whether you’re fit or fat (ouch) we are here to give you a real world insight on health and fitness from two different sides of the spectrum.