Ceara decides to come home & join Kayla for this weeks podcast! Kayla breaks down how to stay on track with your goals while on vacation. You'll learn a thing or two this week, so listen up!

This week listen as special guest Daniel Milenkovic, otherwise know as "The Serbian" opens up about his hardships pushing him into a healthier lifestyle. The story doesn't stop there, as Dan breaks down his tragic motorcycle accident on October 16th of 2018 that almost cost him his leg. 

Ceara dives deep into the death of her mother & how it has shaped her today. On the other hand, Kayla breaks down the set backs in her collegiate soccer career. At the end of the day there are difficult moments we are all faced with and its up to you to decide how you react. Listen & learn because this is an episode you don't want to miss!

This week Kayla and Ceara discuss how no one is looking at you in the gym (it’s just you) and what their first time in the gym was like! They also talk about whether or not you should be going to the gym with a friend.

Fit or Fat, we want to hear your stories!

Send them over to [email protected] and it may be read on the next podcast!

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