Visit www.leanliving.co to find out more.

In this week's episode I discuss why you should stop training for fat loss, what you should focus on instead and the best way to train for the best results possible.

Visit www.leanliving.co to find out more. In this week's episode I discuss why you should stop training for fat loss, what you should focus on instead and the best way to train for the best results possible.

Ep. 12 - STOP training for fat loss

Each week I dive into nutrition, lifestyle &amp; mindset topics to help you take full control of your health and wellbeing - without following another restrictive diet or overly intense exercise program.

Health & Fitness

Nutrition

Each week I dive into nutrition, lifestyle & mindset topics to help you take full control of your health and wellbeing - without following another restrictive diet or overly intense exercise program.

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Ep. 12 - STOP training for fat loss

Ep. 12 - STOP training for fat loss