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The Lean Living Podcast
The Lean Living Podcast episodes
- Ep. 16 - Should you aim to lose 1-2 lbs per week?
In this week's episode I discuss what the best rate of fat loss is & why the standard target of 1-2lbs per week might be problematic.
8 min - Ep. 15 - Save time, worse health?In episode 15 of the Lean Living podcast I explore;- The pros and cons of saving time when it comes to your health- How saving time is essential for things like food planning and prep.- How saving time might be worse when it comes to weight loss and movement.- How workouts can save time, but should not be the only thing you do.9 min
- Ep. 14 - How to 'slow down to speed up' for amazing long term resultsIn this weeks episode, I discuss:- What 'slowing down to speed up' is- How it can transform your health and fitness (whether that be for weight loss or fitness goals)- An example of what 'slowing down to speed up' looks like7 min
- Ep. 13 - 3 reasons you find it hard to start exercisingIn today's episode I discuss 3 obstacles to starting or maintaining an exercise routine and things you can do to overcome those obstacles.To find out more visit:www.leanliving.cowww.instagram.com/lean_living_sw197 min
- Ep. 12 - STOP training for fat lossVisit www.leanliving.co to find out more.In this week's episode I discuss why you should stop training for fat loss, what you should focus on instead and the best way to train for the best results possible.6 min
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- Ep. 9 - "How sore should I feel after exericse"?Visit www.leanliving.co for more info.In today's episode I discuss:- How sore you should feel after exercise- Why soreness may not be the goal- How to limit soreness and improve your relationship with exercise7 min
- Ep. 8: Exercise will never be a habit!www.leanliving.coExercise will never be a habit, but here are three things you can do to make it more of a habit!5 min
- Ep. 7: How to workout in a busy gymFind out more at www.leanliving.coDo you find it a challenge to workout in a busy gym? The equipment is being used and there a queues - your workout has gone to 'pot'. Discover how to make a workout more pragmatic.7 min
About The Lean Living Podcast
From the publisher's feed
Each week I dive into nutrition, lifestyle & mindset topics to help you take full control of your health and wellbeing - without following another restrictive diet or overly intense exercise…
program.