The Lean Living Podcast

By Lean Living Coaching

Each week I dive into nutrition, lifestyle & mindset topics to help you take full control of your health and wellbeing - without following another restrictive diet or overly intense exercise progr... more

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FAQs about The Lean Living Podcast:

How many episodes does The Lean Living Podcast have?

The podcast currently has 15 episodes available.

The Lean Living Podcast episodes:

February 27, 2025 Ep. 15 - Save time, worse health?
In episode 15 of the Lean Living podcast I explore;
- The pros and cons of saving time when it comes to your health
- How saving time is essential for things like food planning and prep.
- How saving time might be worse when it comes to weight loss and movement.
- How workouts can save time, but should not be the only thing you do.
...more
9min
January 14, 2025 Ep. 14 - How to 'slow down to speed up' for amazing long term results
In this weeks episode, I discuss:
- What 'slowing down to speed up' is
- How it can transform your health and fitness (whether that be for weight loss or fitness goals)
- An example of what 'slowing down to speed up' looks like
...more
7min
October 10, 2024 Ep. 13 - 3 reasons you find it hard to start exercising
In today's episode I discuss 3 obstacles to starting or maintaining an exercise routine and things you can do to overcome those obstacles.
To find out more visit:
www.leanliving.co
www.instagram.com/lean_living_sw19
...more
7min
August 18, 2024 Ep. 12 - STOP training for fat loss
Visit www.leanliving.co to find out more.
In this week's episode I discuss why you should stop training for fat loss, what you should focus on instead and the best way to train for the best results possible.
...more
6min
August 07, 2024 Ep. 11 - Why maintenance is SO important
Visit http://leanliving.co for more information
...more
6min
July 20, 2024 Ep. 10 - Lean Living Mastery [LLM 1] Simplicity
For more information visit www.leanliving.co
...more
5min
June 11, 2024 Ep. 9 - "How sore should I feel after exericse"?
Visit www.leanliving.co for more info.
In today's episode I discuss:
- How sore you should feel after exercise
- Why soreness may not be the goal
- How to limit soreness and improve your relationship with exercise
...more
7min
May 24, 2024 Ep. 8: Exercise will never be a habit!
www.leanliving.co
Exercise will never be a habit, but here are three things you can do to make it more of a habit!
...more
5min
May 02, 2024 Ep. 7: How to workout in a busy gym
Find out more at www.leanliving.co
Do you find it a challenge to workout in a busy gym? The equipment is being used and there a queues - your workout has gone to 'pot'. Discover how to make a workout more pragmatic.
...more
7min
April 22, 2024 Ep. 6 - Trigger yourself into action
Visit www.leanliving.co
In this weeks podcast I discuss the best way to overcome the number one obstacle to taking action.
...more
6min

FAQs about The Lean Living Podcast:

How many episodes does The Lean Living Podcast have?

The podcast currently has 15 episodes available.