In this weeks episode, I discuss:

- What 'slowing down to speed up' is
- How it can transform your health and fitness (whether that be for weight loss or fitness goals)
- An example of what 'slowing down to speed up' looks like

In this weeks episode, I discuss: - What 'slowing down to speed up' is - How it can transform your health and fitness (whether that be for weight loss or fitness goals) - An example of what 'slowing down to speed up' looks like

Ep. 14 - How to 'slow down to speed up' for amazing long term results

Each week I dive into nutrition, lifestyle &amp; mindset topics to help you take full control of your health and wellbeing - without following another restrictive diet or overly intense exercise program.

Health & Fitness

Nutrition

Each week I dive into nutrition, lifestyle & mindset topics to help you take full control of your health and wellbeing - without following another restrictive diet or overly intense exercise program.

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Ep. 14 - How to 'slow down to speed up' for amazing long term results

Ep. 14 - How to 'slow down to speed up' for amazing long term results