Visit www.leanliving.co for more info.

In today's episode I discuss:

- How sore you should feel after exercise
- Why soreness may not be the goal
- How to limit soreness and improve your relationship with exercise

Visit www.leanliving.co for more info. In today's episode I discuss: - How sore you should feel after exercise - Why soreness may not be the goal - How to limit soreness and improve your relationship with exercise

Ep. 9 - "How sore should I feel after exericse"?

Each week I dive into nutrition, lifestyle &amp; mindset topics to help you take full control of your health and wellbeing - without following another restrictive diet or overly intense exercise program.

Health & Fitness

Nutrition

Each week I dive into nutrition, lifestyle & mindset topics to help you take full control of your health and wellbeing - without following another restrictive diet or overly intense exercise program.

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Ep. 9 - "How sore should I feel after exericse"?

Ep. 9 - "How sore should I feel after exericse"?