www.leanliving.co for more information.

In this weeks episode I dive into another foundational nutrition skill that goes hand in hand with eating slowly and mindfully. This skill will help you sustainably lose weight and feel more energised between meals.

Visit www.leanliving.co to find out more about my health & wellness coaching.

In this episode I explore:

- The #1 nutritional skill for improved health and sustainble weight loss

- The 3 benefits of this skill

- A specific action to help you master this skill.

Visit www.leanliving.co for more information.

In today's episode I discuss:

1. Why focusing purely on the calories burned from exercise can be problematic.

2. A better metric or performance measure to focus on when you exercise.

More info at www.leanliving.co

In this weeks episode, discover how relying on motivation can hold you back from achieving your health goals.

I discuss:

1. What the motivation myth is

2. How it could be holding you back

3. The antidote to the motivation myth

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Goal setting is the first step in any health and fitness jounrey. But, often the goals we set are not 'deep enough' to keep us going in the long term.

In this first episode, learn how to set deeper goals and how to link those goals into action to help you see better results.