Visit www.leanliving.co for more information.

In today's episode I discuss:

1. Why focusing purely on the calories burned from exercise can be problematic.

2. A better metric or performance measure to focus on when you exercise.

Visit www.leanliving.co for more information. In today's episode I discuss: 1. Why focusing purely on the calories burned from exercise can be problematic. 2. A better metric or performance measure to focus on when you exercise.

Ep 3: Stop focusing on calories burned from exercise

Each week I dive into nutrition, lifestyle &amp; mindset topics to help you take full control of your health and wellbeing - without following another restrictive diet or overly intense exercise program.

Health & Fitness

Nutrition

Each week I dive into nutrition, lifestyle & mindset topics to help you take full control of your health and wellbeing - without following another restrictive diet or overly intense exercise program.

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Ep 3: Stop focusing on calories burned from exercise

Ep 3: Stop focusing on calories burned from exercise