More info at www.leanliving.co

In this weeks episode, discover how relying on motivation can hold you back from achieving your health goals.

I discuss:

1. What the motivation myth is
2. How it could be holding you back
3. The antidote to the motivation myth

More info at www.leanliving.co In this weeks episode, discover how relying on motivation can hold you back from achieving your health goals. I discuss: 1. What the motivation myth is 2. How it could be holding you back 3. The antidote to the motivation myth

Ep. 2: The Motivation Myth

Each week I dive into nutrition, lifestyle &amp; mindset topics to help you take full control of your health and wellbeing - without following another restrictive diet or overly intense exercise program.

Health & Fitness

Nutrition

Each week I dive into nutrition, lifestyle & mindset topics to help you take full control of your health and wellbeing - without following another restrictive diet or overly intense exercise program.

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Ep. 2: The Motivation Myth

Ep. 2: The Motivation Myth