In today's episode I discuss 3 obstacles to starting or maintaining an exercise routine and things you can do to overcome those obstacles.

To find out more visit:

www.leanliving.co
www.instagram.com/lean_living_sw19

In today's episode I discuss 3 obstacles to starting or maintaining an exercise routine and things you can do to overcome those obstacles. To find out more visit: www.leanliving.co www.instagram.com/lean_living_sw19

Ep. 13 - 3 reasons you find it hard to start exercising

Each week I dive into nutrition, lifestyle &amp; mindset topics to help you take full control of your health and wellbeing - without following another restrictive diet or overly intense exercise program.

Health & Fitness

Nutrition

Each week I dive into nutrition, lifestyle & mindset topics to help you take full control of your health and wellbeing - without following another restrictive diet or overly intense exercise program.

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Ep. 13 - 3 reasons you find it hard to start exercising

Ep. 13 - 3 reasons you find it hard to start exercising