This week, we continue our conversation of stress with an episode on stress management techniques for the mind. In this episode you will learn about:

• Candle meditation & different kinds of meditation to try
• How visualization is connected to the imagination
• How stream of consciousness writing helps manage mental stress
• Why a gratitude practice can reduce stress and make your life more joyful
• The power of starting your day with gratitude
• An affirmation proven to help the body heal
• How to use your senses to manage stress
• How project management tools can help you manage your workload more efficiently
• How keeping your house & workload managed can reduce stress
• Tools to get your daily life tasks organized
• Using sticky notes for affirmations & creating new beliefs

And more!


Footnotes:

National Center for Complementary and Integrative Health (2022). Meditation and Mindfulness: What You Need To Know. National Institute Of Health. https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know

Dr. Harbir Singh Gill (2022). Efficacy of journaling in the management of mental illness: a systematic review and meta-analysis. National Library Of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8935176/

National University. Reading Improves Memory, Concentration, and Stress. National University. https://www.nu.edu/blog/reading-improves-memory-concentration-and-stress/

Dr. Imed Bouchrika (2023). 35 Scientific Benefits Of Gratitude: Mental Health Research Findings. Research.com https://research.com/education/scientific-benefits-of-gratitude

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