In this episode of Muscles and Malarkey, I sit down with my friend and fellow lifter, Bridgette, for a conversation that goes beyond sets and reps. We dive into the mindset that fuels progress in lifting, the importance of finding your people in the gym, and why supporting other women in strength sports is a game-changer.

We also talk about the power of community, celebrating strength in all its forms, and lifting each other up—literally and figuratively. Whether you're new to lifting or a seasoned lifter, this episode is all about hard work, resilience, and the people who make the journey even better.

Tune in and let’s talk strength, support, and showing up for each other!

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