What if your skin isn’t “acting up”, it’s just trying to tell you something?

In this episode, Dr. Jen Haley introduces the concept of skin syncing—a simple but powerful way to care for your skin by paying attention to your body’s natural rhythms. From using protective ingredients in the morning to focusing on renewal at night, this approach helps your routine actually work with your skin, not against it.

You’ll hear how your skincare needs shift during your cycle, why seasons and climate matter more than you think, and how small adjustments can lead to big, lasting results.

Say goodbye to one-size-fits-all routines and start giving your skin what it really needs, when it needs it.

Listen now and learn how to sync up for your healthiest skin yet.