Listen To Your Skin

What if your true age isn’t the number on your birthday cake?

This episode unpacks the difference between biological age (how your body is actually aging) and chronological age (how many years you’ve lived)—and why the gap between them might be bigger than you think.

With real-life examples like twin studies and a guest who dropped their biological age by 20 years, you’ll learn what really drives aging. We cover DNA methylation, the hallmarks of aging, and the daily choices that matter way more than your genes.

Turns out, reversing your biological clock isn’t just for billionaires. It’s possible, practical, and starts with small, smart changes.

Cleansing: the skincare step that makes or breaks your results

Think your cleanser doesn’t matter? Think again. In this episode, we uncover why proper cleansing is the foundation of any effective skincare routine—and how skipping or rushing it could be wasting your serums and moisturizers.

You’ll learn the power of the double cleanse (oil first, then gentle cleanser) with the perfect analogy: you have to sweep before you mop. We also cover when to exfoliate, how to listen to your skin’s changing needs, and what to avoid if your face ever feels tight or raw after washing.

If you’re ready to get the most out of your products and finally see results, start here.

Laser skin treatments: what works, what doesn’t, and how to choose the right one

Wondering which laser treatment is best for your skin? Dermatologists Dr. Brenda Lutowski and Dr. Jen Haley break it all down, what lasers really do, which ones target dark spots, redness, wrinkles, and why no single device can fix everything.

They cover popular options like Fraxel, IPL, and Softwave, with clear tips on what to expect, how to prep, and how to get the best results.

If you’re curious about laser facials, skin tightening, or resurfacing, this episode gives you the facts, minus the hype.

Teen skincare routine tips from dermatologists: gentle cleanser, sunscreen, and moisturizer are all you need

Two board-certified dermatologists share what really works when it comes to skincare for teens. Dr. Brooke Jeffy explains how seeing teens damage their skin with complicated routines led her to create a dermatologist-recommended skincare line for young skin.

They break down the only three products teens truly need: a gentle cleanser, a lightweight moisturizer, and broad-spectrum sunscreen. You’ll get simple tips on how to use them the right way, like washing for 30 to 60 seconds and not skipping sunscreen, even on cloudy days.

The episode also dives into popular viral skincare trends. Hear what the experts say about ice rollers, derma rollers, and the salmon sperm facial trend.

You’ll also learn why misusing the UV index to plan tanning is a major red flag, and how to build sun protection habits that last.

If you want clear, healthy skin without wasting money or risking irritation, this teen skincare episode is for you.

Curious about Botox or fillers but not sure where to start?

Dr. Brenda Lutowski, founder of Clear Dermatology, breaks it all down. No fluff, no frozen faces.

Learn the real difference between Botox (relaxes wrinkle-causing muscles) and fillers (restores volume and boosts collagen), plus why starting in your 20s or 30s can actually help prevent deeper lines later.

If you want natural, fresh results and real talk about what works, this episode is your go-to guide.

Tired of all the conflicting acne advice? Dr. Jen Haley, a board-certified dermatologist, breaks it all down in this episode with real, science-backed solutions that actually work.

She shares the top five ingredients every acne-prone routine should include (like salicylic acid for blackheads and niacinamide for calming inflammation), plus how to apply them the right way without wrecking your skin barrier. You’ll also learn why food does matter, especially when it comes to sugar, dairy, and hormonal acne and how certain supplements can help.

Think oily skin doesn’t need moisturizer? Think again. Dr. Haley explains why skipping it only makes acne worse. With tips for every skin type and age, this episode gives you the tools to build a smart, effective routine that actually delivers results.

Struggling with breakouts? This one’s for you.

Aging isn’t all about your genes; 85% of it comes down to daily choices! UV rays, sugar, and stress all speed up the process, but you can fight back.

Zinc oxide beats chemical sunscreens, some supplements help from within, and simple changes in your diet can protect your skin. It’s never too late to start, small habits today can make a big difference in how your skin ages!

What if your skin isn’t “acting up”, it’s just trying to tell you something?

In this episode, Dr. Jen Haley introduces the concept of skin syncing—a simple but powerful way to care for your skin by paying attention to your body’s natural rhythms. From using protective ingredients in the morning to focusing on renewal at night, this approach helps your routine actually work with your skin, not against it.

You’ll hear how your skincare needs shift during your cycle, why seasons and climate matter more than you think, and how small adjustments can lead to big, lasting results.

Say goodbye to one-size-fits-all routines and start giving your skin what it really needs, when it needs it.

Listen now and learn how to sync up for your healthiest skin yet.

Still using whatever looks good at Marshalls? You’re not alone, and it’s never too late to reset your skincare routine.

In this episode, we break down what really happens to your skin during menopause and what you can do about it. From fast collagen loss to dry, tired-looking skin, we explain why it’s happening and how to turn things around.

You’ll learn about gentle, effective ingredients (like retinol that doesn’t irritate and a brightener made from mushrooms), plus why when you apply products matters just as much as what you use.

Skincare doesn’t have to be complicated. Tune in and take the first step toward healthier, glowier skin.

Why doesn’t your makeup last all day?

Dr. Jen Haley and pro makeup artist Ashley reveal the secret most people miss: it starts with your skincare—especially exfoliation.

Ashley shares her go-to techniques for seamless, natural looks, from picking the right primer to avoiding clashing product bases. They also get real about the unrealistic beauty standards set by social media and why you should ditch the magnifying mirror.

Looking ahead to 2025, Ashley says it’s all about the “clean girl” aesthetic and discovering what truly works for you.

If you want makeup that enhances, not hides, your skin, this episode is your new go-to! Listen now!

                                                 • ABOUT THE GUEST  •

Connect with Ashley Shammam, a San Diego-based makeup artist specializing in bridal and special occasion glam. With over five years of experience, Ashley is passionate about helping clients feel radiant and confident on life’s most memorable days. 

From weddings to milestone moments, she brings beauty to life with expert tips, creative inspiration, and a personalized touch for every look.