What if your true age isn’t the number on your birthday cake?

This episode unpacks the difference between biological age (how your body is actually aging) and chronological age (how many years you’ve lived)—and why the gap between them might be bigger than you think.

With real-life examples like twin studies and a guest who dropped their biological age by 20 years, you’ll learn what really drives aging. We cover DNA methylation, the hallmarks of aging, and the daily choices that matter way more than your genes.

Turns out, reversing your biological clock isn’t just for billionaires. It’s possible, practical, and starts with small, smart changes.