Tired of all the conflicting acne advice? Dr. Jen Haley, a board-certified dermatologist, breaks it all down in this episode with real, science-backed solutions that actually work.

She shares the top five ingredients every acne-prone routine should include (like salicylic acid for blackheads and niacinamide for calming inflammation), plus how to apply them the right way without wrecking your skin barrier. You’ll also learn why food does matter, especially when it comes to sugar, dairy, and hormonal acne and how certain supplements can help.

Think oily skin doesn’t need moisturizer? Think again. Dr. Haley explains why skipping it only makes acne worse. With tips for every skin type and age, this episode gives you the tools to build a smart, effective routine that actually delivers results.

Struggling with breakouts? This one’s for you.