What if the secret to better skin is timing, not more products? In this episode of Listen to Your Skin, Dr. Jen reveals how syncing your routine with your skin’s natural rhythm can transform your results.

Learn why vitamin C belongs in the morning, retinoids at night, and why even oily skin needs moisturizer. She also breaks down common myths, the power of product delivery systems, and how less really can be more.

Plus, get the inside scoop on Moon and Skin’s multitasking moisturizer that does it all.

Ready to simplify your routine and get real results? Tune in now!

                                                         • ABOUT THE GUEST  •

Meet Melissa June, survivor, speaker, and founder of Live Anyway, a nonprofit dedicated to helping women reclaim their power after life-altering challenges. With unfiltered honesty and an unstoppable spirit, she creates transformative spaces through storytelling, retreats, and deep conversations.

Melissa’s mission is simple: to inspire women to heal, rise, and rewrite their stories on their own terms. 

Your skin tells the story of your life, especially during hormonal shifts like perimenopause. As estrogen declines, collagen loss accelerates, leading to crepiness and reduced elasticity far beyond the slow 1% decline seen in our 20s and 30s.

For post-cancer skincare, topical estrogen creams can help rebuild collagen without systemic absorption, offering a safe alternative to traditional hormone therapy. Meanwhile, targeted treatments for dark spots, rosacea, and sensitivity ensure better results than a one-size-fits-all approach.

Beyond skincare, nutrition plays a key role, prioritizing protein and whole foods that support skin regeneration from within. For those with sensitivity, a “less is more” approach allows for gradual healing before introducing actives like vitamin C and retinol.

Have you noticed changes in your skin during perimenopause? 

Share your experience, we’re here to help!

                                                    • ABOUT THE GUEST  •

Meet Melissa June, survivor, speaker, and founder of Live Anyway, a nonprofit dedicated to helping women reclaim their power after life-altering challenges. With unfiltered honesty and an unstoppable spirit, she creates transformative spaces through storytelling, retreats, and deep conversations.

Melissa’s mission is simple: to inspire women to heal, rise, and rewrite their stories on their own terms. 

Tatyana Treistman’s journey from crafting skincare in Ukraine to becoming a facial expert is all about the connection between emotional well-being and beauty.

Her signature "manual facelift" technique works beneath the surface releasing tension from fascia and muscles (even through buccal massage) for a natural lift. Tatyana keeps skincare simple: cleanse, tone, apply targeted serums (vitamins A and C), and moisturize.

From hormonal acne to overall skin health, her holistic approach helps clients look and feel more connected to themselves. 

Tune in to discover her secrets to glowing skin!

                                                      • ABOUT THE GUEST  •

Connect with Tatyana Treistman, a licensed Clinical Aesthetician, Certified Laser Technician, and Certified Laser Safety Officer with a passion for customized skincare. Her background in cosmetology from Ukraine, where she crafted personalized products, shaped her commitment to tailored care. 

Specializing in lifting, sculpting, and fascia release, Tatyana combines advanced techniques with a results-driven approach to help clients look and feel their best. 

What if the key to glowing skin isn’t the latest product but understanding your skin’s unique needs?

In this episode of Listen to Your Skin, licensed esthetician Gabby shares how her own struggles with acne sparked her passion for helping others achieve healthy, confident skin.

Gabby breaks down the science of skincare, from why patience matters (think 3–4 months for real results) to the truth about purging and why proper double cleansing (“sweep, then mop”) is a game-changer. She also shares insights on chemical peels, microneedling, and striking the right balance with exfoliation.

Her 80-20 rule says it all: 80% of your skin’s success comes from consistent home care—professional treatments are just the cherry on top.

                                                      • ABOUT THE GUEST  •

Gabriella Chiarizia is a Licensed Esthetician located in Scottsdale, Arizona, and has been practicing for five years. Her passion in esthetics is to build custom skincare routines for her clients and provide facials that they won’t ever forget. She started Skin Deep Beauty to offer the highest standard of treatments designed to help clients look and feel their best. Having struggled with her own skin for years, she values the opportunity to educate others on how to care for theirs.

Her favorite part of the experience is when clients walk in and immediately feel a sense of relaxation, and when they leave, both their inner and outer selves feel better than when they arrived.

If you’re ready to feel confident in your skin, tune in and follow Gabby on https://www.instagram.com/skindeepbeauty_az

How Nutrition Can Protect Your Skin from the Sun

Dr. Jen Haley talks with Julie Gibson Clark about how a veggie-rich diet can help protect your skin from sun damage. Julie, a former competitive swimmer who rarely used sunscreen, shares how her diet may have helped her skin stay resilient.

Key Takeaways:

• Plants as sunscreen – Phytonutrients that protect plants from UV rays might do the same for your skin.
• Eat the rainbow – Different colored veggies provide unique protective compounds.
• Fern extract boost – Polypodium leucotomos can naturally increase your skin's SPF to around 7.
• Start small – A “greens latte” is an easy way to add more veggies to your day.
• Balance over perfection – Healthy eating matters, but it’s important not to stress about being perfect.

                                                          • ABOUT THE GUEST  •

Julie Gibson Clark, a Phoenix-based former structural engineer turned recruiter and wellness advocate. As a single mom, she’s mastered effective, affordable biohacking spending less than $150 a month to optimize her health.

Her simple routine of mindset work, regular exercise, sauna sessions, nutrient-dense eating, and budget-friendly supplements delivers powerful results, with DNA testing showing she ages only 65 days for every 100 days lived.

Previously ranked #2 on the Rejuvenation Olympics leaderboard, Julie is passionate about sharing practical, science-backed strategies to help anyone achieve vibrant health, no luxury budget required.

Connect with her to learn how accessible wellness can be.

YouTube Channel: https://www.youtube.com/@juliegibsonclark 

In this episode of Listen to Your Skin, wellness advocate Julie Gibson Clark break down the difference between your biological age (how your body’s aging) and your actual age, and how your daily choices impact both.

Julie’s own journey shows how small, affordable changes in diet, movement, and mindset can help you feel and look younger from the inside out.

If you’re ready to glow with health and take control of your aging process, tune in now and don’t forget to subscribe for more skin and wellness tips!


                                                            • ABOUT THE GUEST  •

Julie Gibson Clark, a Phoenix-based former structural engineer turned recruiter and wellness advocate. As a single mom, she’s mastered effective, affordable biohacking spending less than $150 a month to optimize her health.

Her simple routine of mindset work, regular exercise, sauna sessions, nutrient-dense eating, and budget-friendly supplements delivers powerful results, with DNA testing showing she ages only 65 days for every 100 days lived.

Previously ranked #2 on the Rejuvenation Olympics leaderboard, Julie is passionate about sharing practical, science-backed strategies to help anyone achieve vibrant health, no luxury budget required.

Connect with her to learn how accessible wellness can be.

YouTube Channel: https://www.youtube.com/@juliegibsonclark 

Flawless makeup starts with healthy skin!

In this episode of Listen to Your Skin, we’re joined by expert esthetician and makeup artist  Jaselle Jamoua to break down the connection between skincare and makeup.

Giselle shares her top skincare do’s and don’ts, from building a solid at-home routine to prepping your skin for makeup that looks and feels amazing. We’re talking exfoliation, sun protection, skincare myths, and how to blend skincare with makeup for a natural, glowing finish.

Your skin is always changing—learn how to give it exactly what it needs.

Tune in, take notes, and level up your beauty routine. And don’t forget to subscribe for more expert tips and beauty inspo!

                                               • ABOUT THE GUEST  •

Connect with Jaselle Jamoua, a licensed esthetician and professional makeup artist with over a decade in the beauty industry. Since 2013, she has specialized in enhancing natural beauty and boosting client confidence. Now offering customized skincare treatments, she combines expertise with the latest techniques to create relaxing, results-driven experiences.

Whether you're looking for expert skincare or flawless makeup, Jaselle is ready to help you look and feel your best.

Ever feel overwhelmed by all the skincare advice out there? In this episode, we break down the essentials of a solid skincare routine and help you take control of your skin. From understanding your skin type to choosing the right products and building a routine that actually works, we’re covering it all. Whether you’re a skincare newbie or looking to level up your regimen, this episode will give you the knowledge and confidence to master your skincare routine. Tune in and get ready to glow.

Welcome to the very first episode of Listen to Your Skin by Moon and Skin! Just like the phases of the moon, your skin goes through its own beautiful cycles—youth, vitality, and maturity—and we're here to celebrate every step of your journey.

In this episode, we introduce you to our mission: empowering you to take control of your skin’s story. Discover how Moon and Skin combines cutting-edge science, holistic rituals, and personalized care to support your evolving skincare needs.

We’ll share what’s ahead this season, from debunking common skincare myths to exploring transformative self-care practices and uncovering the science behind your favorite ingredients.

Subscribe now and join us as we guide you through the ever-changing journey of your skin, with confidence, care, and knowledge at every phase. Your skin is your story—let’s celebrate it together.