Your skin tells the story of your life, especially during hormonal shifts like perimenopause. As estrogen declines, collagen loss accelerates, leading to crepiness and reduced elasticity far beyond the slow 1% decline seen in our 20s and 30s.

For post-cancer skincare, topical estrogen creams can help rebuild collagen without systemic absorption, offering a safe alternative to traditional hormone therapy. Meanwhile, targeted treatments for dark spots, rosacea, and sensitivity ensure better results than a one-size-fits-all approach.

Beyond skincare, nutrition plays a key role, prioritizing protein and whole foods that support skin regeneration from within. For those with sensitivity, a “less is more” approach allows for gradual healing before introducing actives like vitamin C and retinol.

Have you noticed changes in your skin during perimenopause? 

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                                                    • ABOUT THE GUEST  •

Meet Melissa June, survivor, speaker, and founder of Live Anyway, a nonprofit dedicated to helping women reclaim their power after life-altering challenges. With unfiltered honesty and an unstoppable spirit, she creates transformative spaces through storytelling, retreats, and deep conversations.

Melissa’s mission is simple: to inspire women to heal, rise, and rewrite their stories on their own terms.