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EP 4 | Is Your Biological Age Still Growing Up? Let’s Hack It!
In this episode of Listen to Your Skin, wellness advocate Julie Gibson Clark break down the difference between your biological age (how your body’s aging) and your actual age, and how your daily choices impact both.
Julie’s own journey shows how small, affordable changes in diet, movement, and mindset can help you feel and look younger from the inside out.
If you’re ready to glow with health and take control of your aging process, tune in now and don’t forget to subscribe for more skin and wellness tips!
• ABOUT THE GUEST •
Julie Gibson Clark, a Phoenix-based former structural engineer turned recruiter and wellness advocate. As a single mom, she’s mastered effective, affordable biohacking spending less than $150 a month to optimize her health.
Her simple routine of mindset work, regular exercise, sauna sessions, nutrient-dense eating, and budget-friendly supplements delivers powerful results, with DNA testing showing she ages only 65 days for every 100 days lived.
Previously ranked #2 on the Rejuvenation Olympics leaderboard, Julie is passionate about sharing practical, science-backed strategies to help anyone achieve vibrant health, no luxury budget required.
Connect with her to learn how accessible wellness can be.
YouTube Channel: https://www.youtube.com/@juliegibsonclark
View all episodes
By Moon and SkinIn this episode of Listen to Your Skin, wellness advocate Julie Gibson Clark break down the difference between your biological age (how your body’s aging) and your actual age, and how your daily choices impact both.
Julie’s own journey shows how small, affordable changes in diet, movement, and mindset can help you feel and look younger from the inside out.
If you’re ready to glow with health and take control of your aging process, tune in now and don’t forget to subscribe for more skin and wellness tips!
• ABOUT THE GUEST •
Julie Gibson Clark, a Phoenix-based former structural engineer turned recruiter and wellness advocate. As a single mom, she’s mastered effective, affordable biohacking spending less than $150 a month to optimize her health.
Her simple routine of mindset work, regular exercise, sauna sessions, nutrient-dense eating, and budget-friendly supplements delivers powerful results, with DNA testing showing she ages only 65 days for every 100 days lived.
Previously ranked #2 on the Rejuvenation Olympics leaderboard, Julie is passionate about sharing practical, science-backed strategies to help anyone achieve vibrant health, no luxury budget required.
Connect with her to learn how accessible wellness can be.
YouTube Channel: https://www.youtube.com/@juliegibsonclark