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EP 5 | How Diet Shapes Your Skin's Response to Sun
How Nutrition Can Protect Your Skin from the Sun
Dr. Jen Haley talks with Julie Gibson Clark about how a veggie-rich diet can help protect your skin from sun damage. Julie, a former competitive swimmer who rarely used sunscreen, shares how her diet may have helped her skin stay resilient.
Key Takeaways:
- Plants as sunscreen – Phytonutrients that protect plants from UV rays might do the same for your skin.
- Eat the rainbow – Different colored veggies provide unique protective compounds.
- Fern extract boost – Polypodium leucotomos can naturally increase your skin's SPF to around 7.
- Start small – A “greens latte” is an easy way to add more veggies to your day.
- Balance over perfection – Healthy eating matters, but it’s important not to stress about being perfect.
• ABOUT THE GUEST •
Julie Gibson Clark, a Phoenix-based former structural engineer turned recruiter and wellness advocate. As a single mom, she’s mastered effective, affordable biohacking spending less than $150 a month to optimize her health.
Her simple routine of mindset work, regular exercise, sauna sessions, nutrient-dense eating, and budget-friendly supplements delivers powerful results, with DNA testing showing she ages only 65 days for every 100 days lived.
Previously ranked #2 on the Rejuvenation Olympics leaderboard, Julie is passionate about sharing practical, science-backed strategies to help anyone achieve vibrant health, no luxury budget required.
Connect with her to learn how accessible wellness can be.
YouTube Channel: https://www.youtube.com/@juliegibsonclark
View all episodes
By Moon and SkinHow Nutrition Can Protect Your Skin from the Sun
Dr. Jen Haley talks with Julie Gibson Clark about how a veggie-rich diet can help protect your skin from sun damage. Julie, a former competitive swimmer who rarely used sunscreen, shares how her diet may have helped her skin stay resilient.
Key Takeaways:
- Plants as sunscreen – Phytonutrients that protect plants from UV rays might do the same for your skin.
- Eat the rainbow – Different colored veggies provide unique protective compounds.
- Fern extract boost – Polypodium leucotomos can naturally increase your skin's SPF to around 7.
- Start small – A “greens latte” is an easy way to add more veggies to your day.
- Balance over perfection – Healthy eating matters, but it’s important not to stress about being perfect.
• ABOUT THE GUEST •
Julie Gibson Clark, a Phoenix-based former structural engineer turned recruiter and wellness advocate. As a single mom, she’s mastered effective, affordable biohacking spending less than $150 a month to optimize her health.
Her simple routine of mindset work, regular exercise, sauna sessions, nutrient-dense eating, and budget-friendly supplements delivers powerful results, with DNA testing showing she ages only 65 days for every 100 days lived.
Previously ranked #2 on the Rejuvenation Olympics leaderboard, Julie is passionate about sharing practical, science-backed strategies to help anyone achieve vibrant health, no luxury budget required.
Connect with her to learn how accessible wellness can be.
YouTube Channel: https://www.youtube.com/@juliegibsonclark