<ol> <li> Getting body fat low enough (nutrition, training and supplements) </li> <li> Training abs AND core </li> <li> Understanding that nutrition is 80% of getting a six-pack (high-quality foods timed correctly) </li> <li> Keep your training intensity high </li> <li> Using the right supplements </li> </ol>

Getting body fat low enough (nutrition, training and supplements) Training abs AND core Understanding that nutrition is 80% of getting a six-pack (high-quality foods timed correctly) Keep your training intensity high Using the right supplements

Ep 12: The Keys To Getting a Six Pack as GAA Player

Fitness entrepreneur Brian Keane breaks down how you can look amazing and improve your performance on the pitch.

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Ep 12: The Keys To Getting a Six Pack as GAA Player

Ep 12: The Keys To Getting a Six Pack as GAA Player