In this episode of the Chris Senise Podcast, I chat with Britt Frank about why we get stuck, what it really takes to break free, and how to build the tools to stay unstuck. Britt shares insights on motivation, self-sabotage, and the small, science-backed shifts that can move us forward when life feels overwhelming.

Frank is a licensed neuro-psychotherapist, trauma specialist, speaker, and author of "The Science of Stuck", "The Getting Unstuck Workbook", and "Align Your Mind". Britt’s work has been featured in outlets like The New York Times, Psychology Today, and Harvard Business Review, and she’s known for making complex psychological concepts accessible, practical, and even a little fun.

If you’ve ever struggled with repeating patterns or wondered why change feels so hard, this conversation offers clarity, compassion, and hope.

What we discuss in this episode:🧠 Why we get stuck in patterns and what keeps us there📘 Insights from Britt’s books💡 How small shifts in awareness can lead to big breakthroughs🌟 Britt’s journey, achievements, and lessons learned from helping thousands transform their lives#chrissenisepodcast #brittfrank #scienceofstuck #alignyourmind #alignment #mentalhealthwednesday #podcastinterview #podcast #podcastepisode #newpodcastepisode #latinapodcaster *****************************************************************************🔔 Don’t forget to subscribe, like, and share if this episode resonates with you!*****************************************************************************See more at https://www.youtube.com/channel/UCHGCk88EDh_peimzaWTZYfA*****************************************************************************Music featured - https://www.youtube.com/watch?v=KFgkyDvglyE*****************************************************************************Shop Britt Frank books: "The Science of Stuck" - https://www.brittfrank.com/the-science-of-stuck"Align Your Mind" - https://www.brittfrank.com/align-your-mind*****************************************************************************Find Britt Frank at:🌐 Website: https://www.brittfrank.com/aboutInstagram: https://www.instagram.com/brittfrank?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==LinkedIn: https://www.linkedin.com/in/brittfrankmsw/*****************************************************************************Find Chris Senise Podcast at:🌐 Website: https://chrissenisepodcast.com/Social Media Links Via Linktree: https://linktr.ee/ChrisSenisePodcast?utm_source=linktree_profile_share