Chris Senise Podcast

Motherhood is not supposed to feel like constant survival. And yet, so many moms are carrying stress, guilt, and exhaustion in silence.

In this week's episode, Irin Rubin and I explore how MamaZen supports moms in finding peace, emotional regulation, and real community. This conversation opens the door to a different way of parenting. One rooted in nervous system awareness, compassion, and sustainable calm.

Irin is CEO and Co-Founder of MamaZen, a wellness platform helping thousands of moms find calm and confidence. She's also author of "The MamaZen Parenting Method", and a transformational voice in mindful parenting and maternal wellbeing.

If you have ever felt overstimulated, reactive, or alone in motherhood, this episode will help you feel seen and supported.

In This Episode, We Explore:

🧠 Why so many moms live in a constant state of stress

🌿 How nervous system regulation changes parenting

🤍 Letting go of guilt and unrealistic expectations

👶 Responding instead of reacting with your children

👩‍👧‍👦 The power of community for modern moms

✨ What peace in motherhood can actually look like

This episode is a reminder that motherhood does not require burnout to be meaningful. Calm is not a luxury. It is a foundation.

🔔 Follow, save, comment, and share for more heartfelt conversations with thought leaders and changemakers!

#chrissenisepodcast #mamazen #motherhoodsupport #parentingpodcast #nervoussystemregulation #latinapodcaster

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In this week’s episode of the Chris Senise Podcast, Peter Panagore, MDiv Returns!

I’m excited to welcome back Peter Panagore for a second conversation where we dive even deeper into his experience, insights and work. Peter is a two time near death experiencer with an extraordinary story of courage, transforming setbacks into growth, and offering patience and compassion.

Peter is a near-death experiencer (#NDE) who left a conventional career path to follow a calling rooted in love, truth, and spiritual service followed by his first experience. He is an Audible international bestselling-author of "Heaven Is Beautiful", verified spiritual counselor and oneness coach. He's also an ordained pastor, keynote speaker, tv talent, producer, and more.

In this episode, we explore:

🧠 Mindset strategies that empower real-life transformation

⚡ How to break through blocks and stay connected to your authentic self

🌱 Insights from Peter’s journey that can inspire your own growth

This episode is perfect for anyone whose curious about what happens beyond and what time as we know it actually means.

🔔 Subscribe, like, comment, and share to catch this and other episodes of Chris Senise Podcast ⁠here⁠!

#chrissenisepodcast #peterpanagore #neardeathexperience #heavenisbeautiful #lifeafterdeath #purposedrivenlife #divinity #wednesday #wednesdaymotivation #podcastinterview #newpodcastepisode #latinapodcaster

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See more Chris Senise Podcast episodes ⁠⁠now⁠⁠!

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Music featured - "⁠Take Me⁠" by ⁠Stereo Joule⁠

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On this episode of the Chris Senise Podcast, my guest, RenuMehta Cheng  and I explore the mystery and practical application of the Akashic Records. We dive into how accessing this profound energetic archive can provide clarity, guidance, andinsight into your life purpose, past patterns, and personal growth. Renu shares how working with the Akashic Records can transform your spiritual journey and empower you to make aligned decisions every day.

Renu is a spiritual teacher, energy practitioner, and Akashic Records guide, helping people access higher guidance, release energetic blockages, and live with clarity and purpose. Through her teachings, meditations, and conscious practices, she makes the Akashic Records accessible and actionable for real-life transformation.

What We Discuss:

✨ Renu’s spiritual awakenings

📜 What the Akashic Records are and how they work

🔄 Protecting your energetic fields

🗣️ How intention shapes reality

⏱️ Making spiritual practices part of your daily routine without overwhelm

The Akashic Records aren’t just mystical. They’re a tool forself-discovery, empowerment, and aligned living. If you’re ready to explore your soul’s blueprint, release old patterns, and step into clarity, this episode with Renu Cheng is your guide.

Download Renu's "Spiritual Awakening Kit" here!

🔔 Subscribe, like, comment, and share to catch this and other episodes of here!

#chrissenisepodcast #renucheng #embracetherapy #spiritualawakeningtoheal #akashicrecords #spiritualawakening #energyprotection #chakrabalancing #spiritualguidance #awakeningjourney #dailyrituals #spiritualgrowth #latinapodcaster

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In this episode of the Chris Senise Podcast, I dive into the art and heart of conflict resilience with Bob Bordone, one of the leading voices in conflict resolution and difficult conversations. Bob brings a grounded, human approach to navigating tension to facilitate communication with more clarity, confidence, and courage.

Bob is an internationally-recognized conflict resolution expert, attorney, mediator, keynote speaker, and best-selling author. He served as the Founding Director of the Harvard Negotiation & Mediation Clinical Program, taught for more than two decades at Harvard Law School, and has trained leaders from Fortune 100 companies, government agencies, and global nonprofits. His work has been featured in major outlets including The New York Times, CBS, and ABC, and he’s known for transforming how people approach conflict by blending negotiation strategy with deep emotional intelligence. Today, Bob advises organizations and individuals worldwide on building healthier communication and conflict habits.

What We Discuss:

✨ Why conflict feels overwhelming and how to stay grounded in the moment

🧠 The nervous system patterns that block effective communication

⚖️ How to navigate disagreements with clarity and calm

🌱 Building conflict confidence instead of conflict avoidance

🔄 How to repair conversations when things go sideways

This episode blends practical negotiation tools with emotional intelligence, making compassionate communication accessible for everyone.

🔔 Subscribe, like, comment, and share to catch this and other episodes of Chris Senise Podcast.

#bobbordone #conflictresilience #conflictresolution #negotiationskills #communicationtools #difficultconversations #mindsetshift #emotionalintelligence #newpodcastepisode #latinapodcaster

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In this episode of the Chris Senise Podcast, I’m joined by Rick de la Torre, Founder and CEO of Tower Strategy DC, retired CIA case officer, and U.S. Navy Reserve veteran. Rick opens up about the real origins and mission of the CIA, the pivotal moments that shaped his path in intelligence, and the critical national security work that followed.

We dive into the public misconceptions around the CIA, the real sacrifices made by intelligence officers and military personnel, and why data privacy has become one of the most urgent issues in today’s digital landscape. This conversation takes you inside the evolving world of intelligence, technology, and global security from someone whose lived it.

What We Discuss:

🌍 How intelligence work is evolving in a rapidly changing world

⚠️ The current threat landscape and what U.S. adversaries are preparing for

🤖 The global race for AI dominance and its national security implications

📱 How social media shapes public perception, influence, and risk

🔐 Why data privacy is now a frontline national security issue

If you’ve ever wondered what CIA officers actually do or why understanding technology, data, and global threats matters more than ever, this episode helps give you the clarity and awareness you need.

🔔 Subscribe, like, comment, and share to catch this and other episodes of the Chris Senise Podcast.

#chrissenisepodcast #nationalsecurity #cia #dataprivacy #globalthreats #aidevelopment #technologyawareness #socialmediainfluence #usnavy #veteranstories #geopolitics #nationalsecurityinsights #podcastinterview #techandsociety #towerstrategydc #podcastinterview #podcastepisode #wisdomwednesday #latinapodcaster *********************************************************

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Music featured - "Take Me" by Stereo Joule

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In this episode of the Chris Senise Podcast - "Loving You Is Hurting Me" - I'm joined by Dr. Laura Copley for a conversation that explores the complexities of relationships, trauma bonding, and generational patterns. She breaks down trauma bonding in a way that goes far beyond the pop-psych headlines, offering a deeper, more compassionate look at how two people can unconsciously recreate the wounds of their past, not because they’re toxic, but because they’re human. We talk about the masks we learn to wear as kids, the roles we take on to survive, and what it means to finally step into authenticity without fear.Dr. Copley is a psychologist, author of "Loving You Is Hurting Me" and creator of the course "Untangling the Trauma Dance". She's dedicated to helping individuals understand the patterns that shape their relationships and heal from generational and personal trauma. She is also host of the "Tough Love Podcast", where she explores the intersections of attachment, trauma, and human connection, giving listeners practical insights to navigate relationships with clarity and self-awareness.From generational cycles to becoming a more conscious parent than the ones who raised us, this conversation is layered, honest, and full of those grounding reminders we all need:✨ You can untangle the patterns✨ You can rewrite the story✨ You’re allowed to show up as the real you, not the version you were trained to be.If you’ve ever looked at your relationships, your childhood, or your own choices and thought, “Why does this keep happening?”, Dr. Copley has this incredible way of honoring the pain, calling in accountability, and still reminding you that none of this is your fault… while all of it becomes your responsibility.🔔 Subscribe, like, comment, and share to catch this and other episodes of the Chris Senise Podcast. #chrissenisepodcast #drlauracopley #relationships #traumabonding #traumaspecialist #healingjourney #personaldevelopment #authenticconnection #podcast #podcastepisode #podcastinterview #liveyourbestlife #becomethebestversionofyourself *********************************************************Find more episodes at https://open.spotify.com/show/2OOvq5TePoSPvwR1SjL0MZ?si=7715aec5d0ca4360

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*********************************************************Find Dr. Laura Copley:🌐 Website & Get Your Free " Trauma Bond Self-Help Booklet" now at https://lauracopley.com/

Instagram: https://www.instagram.com/doccopley/

Facebook: https://www.facebook.com/drlauracopley

YouTube: https://www.youtube.com/@dr.lauraannecopley12TikTok: https://www.tiktok.com/@doccopley?is_from_webapp=1&sender_device=pc

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Find more on Chris Senise Podcast at: 🌐 Website: https://chrissenisepodcast.com/

🌱 Linktr.ee: https://linktr.ee/ChrisSenisePodcast?utm_source=linktree_profile_share<sid=2d17043b-ba54-474a-b2cc-5e0435def21c **************************************************************************** Contact Chris Senise Podcast at [email protected]

In this episode of The Chris Senise Podcast -  “Women’s Health” - Elisha Reasor, a perimenopause and health consultant, and I explore the real, often-overlooked challenges women face during their perimenopause and menopause years. We cover everything from managing symptoms and understanding hormonal changes to practical strategies for maintaining energy, mental clarity, and overall wellness.

Whether you’re approaching this stage of life or supporting someone who is, this conversation offers actionable advice, empowering insights, and a fresh perspective on taking control of your health during this transition.

What We Discuss:
✨ Key signs and symptoms of perimenopause and menopause
🧠 How hormonal changes impact energy, mood, and focus
🥗 Nutrition and lifestyle strategies to support well-being
💪 Practical tips for staying active and maintaining strength
🌱 Mental health and self-care strategies during this transition

Because understanding your hormones is the first step to protecting your health and feeling your best through every season. 💚

🔔 Subscribe, like, comment, and share to catch this and other episodes of the Chris Senise Podcast. 

#chrissenisepodcast #elishareasor #womenshealth #selfcare #perimenopause #menopause #hormonebalance #hormonehealth #wellness #podcastinterview #podcastepisode #wisdomwednesday #personalgrowth #latinapodcaster ********************************************************* 

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Find more on Elisha Reasor at: 

🌐 Website: https://www.cellmastery.com/

Instagram: https://www.instagram.com/el_thehealthcoach/

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🌐 Website: https://chrissenisepodcast.com/

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In this week’s episode of the Chris Senise Podcast – “Self-Talk” - Marianne Renner and I deconstruct how the words we say to ourselves shape everything we do. Marianne shares powerful insights on breaking free from negative inner self-talk, reframing your thoughts, and building the kind of self-trust that fuels lasting growth.

Marianne is author of “Self-Talk: 10 Stories You Tell Yourself That Hold You Back…And How To Overcome Them”, TEDx speaker, and transformational leadership coach.

She’s spent more than two decades helping leaders and teams uncover the patterns that keep them stuck and step into greater clarity, confidence, and purpose. Through her coaching, workshops, and public appearances, she’s guided thousands to shift their mindset, silence their inner critic, and lead with authenticity from the inside out.

What We Discuss:🧠 The subtle patterns of self-sabotage caused by negative self-talk💬 How improving self-talk impacts your confidence and success🌱 Simple practices to build a more empowering inner voice⚡How rewriting inner stories are the gateway to self-love and clarity

Whether you’re navigating big goals or everyday challenges, this conversation is a reminder that your inner dialogue can be trained and transformed.

🔔 Subscribe, like, comment, and share to catch this and other episodes of the Chris Senise Podcast.

#chrissenisepodcast #mariannerenner #selftalk #improveselftalk #podcastinterview #podcastepisode #wisdomwednesday #personalgrowth #latinapodcaster

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Music featured Take Me by Stereo Joule

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What if understanding yourself was the gateway to a deeper connection with others?

In this week’s episode of the Chris Senise Podcast, “Creatures of Contact & the Birkman Method", I’m joined by the accomplished Sharon Birkman. She’s the former CEO of Birkman International, the pioneering company behind one of the world’s leading personality assessments, and author of “Creatures of Contact” and “The Birkman Method”.

She's been recognized by Ernst & Young as "Entrepreneur of the Year", as Houston Business Journal's "Woman Who Means Business", and as National Council for Diversity & Inclusion's "Power 50 Women".

And YES, this is the assessment I’ve talked about so many times on my podcast, so this one is EXTRA…!

The Birkman is a personality and behavioral assessment designed to help people understand what motivates them, how they behave under stress, and how they perceive others. Unlike some personality tests, it combines self-perception and social perception, giving insight into both strengths and potential challenges.

What We Discuss:📚 Sharon's story and path to CEO🧩 All things Birkman✨ The spiritual objectives behind the assessment

If you’re curious about the deeper layers of what makes us tick, this episode is for you.

🔔 Like, comment, subscribe and share now for this and other episodes.#chrissenisepodcast @BirkmanInternational ​#birkmanmethod #podcast #podcastinterview #podcastepisode #wisdomwednesday #personalgrowth #personalityassessment #latinapodcaster ********************************************************

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Find more on Birkman International:

🌐 Website: https://birkman.com

YouTube: https://youtube.com/@birkmaninternational?si=-V6kQhzZi3oUjRXU

Instagram: https://www.instagram.com/birkman/

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Link to Insights campaign: https://birkman.com/lp/connect

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This week’s inspiring episode is the story of how one small, unplanned decision changed the course of Dr. James V. Hardt’s life. It’s a continuation of my very first episode, “Rewire Your Brain” with Dr. Hardt when the conversation shifted into what eventually led him all over the world bridge science and spirituality.In this interview, I explore what first inspired Dr. Hardt to enter the world of neuroscience and his pioneering research mapping brainwave patterns linked to creativity, compassion, and peak performance.He’s the Founder and President of the Biocybernaut Institute, and his groundbreaking work in neurofeedback training has been helping people unlock higher states of consciousness for decades. Through his work, he’s demonstrated that changing your brainwaves can literally change your life, leading to deeper self-awareness, emotional healing, and expanded consciousness.What We Discuss:🧠 The moment that sparked Dr. Hardt’s journey into neuroscience⚡ How neurofeedback can accelerate personal and spiritual growth🌿 The connection between brainwaves, emotion, and transformation🪞 Why true growth begins with self-awareness🌌 The science behind transcendent experiences🔔 Like, comment, subscribe and share now - your brain will thank you!#ChrisSenisePodcast #JamesVHardt #Neurofeedback #BrainTraining #AlphaWaves #Biocybernaut #PeakPerformance #MentalHealth #Mindfulness #Neuroscience #Consciousness #PersonalGrowth*****************************************************************************See more at https://open.spotify.com/show/2OOvq5TePoSPvwR1SjL0MZ?si=597c615b59c74dcd

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*****************************************************************************Find Dr. James V. Hardt at:🌐 Website: https://www.biocybernaut.com/YouTube: https://www.youtube.com/@UCYW5XS4BgxiYbEoEqc9AjTA ************************************************************************Find Chris Senise Podcast at:🌐 Website: https://chrissenisepodcast.com/Social Media Links Via Linktree: https://linktr.ee/ChrisSenisePodcast?utm_source=linktree_profile_shareContact at [email protected]