In this episode of The Chris Senise Podcast -  “Women’s Health” - Elisha Reasor, a perimenopause and health consultant, and I explore the real, often-overlooked challenges women face during their perimenopause and menopause years. We cover everything from managing symptoms and understanding hormonal changes to practical strategies for maintaining energy, mental clarity, and overall wellness.

Whether you’re approaching this stage of life or supporting someone who is, this conversation offers actionable advice, empowering insights, and a fresh perspective on taking control of your health during this transition.

What We Discuss:
✨ Key signs and symptoms of perimenopause and menopause
🧠 How hormonal changes impact energy, mood, and focus
🥗 Nutrition and lifestyle strategies to support well-being
💪 Practical tips for staying active and maintaining strength
🌱 Mental health and self-care strategies during this transition

Because understanding your hormones is the first step to protecting your health and feeling your best through every season. 💚

🔔 Subscribe, like, comment, and share to catch this and other episodes of the Chris Senise Podcast. 

#chrissenisepodcast #elishareasor #womenshealth #selfcare #perimenopause #menopause #hormonebalance #hormonehealth #wellness #podcastinterview #podcastepisode #wisdomwednesday #personalgrowth #latinapodcaster ********************************************************* 

Find more episodes at https://open.spotify.com/show/2OOvq5TePoSPvwR1SjL0MZ?si=e19a3c11b1c64e88

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Music featured - https://open.spotify.com/album/6vUi48SAna2sNdkkgOiMRU?si=7wtEUlq6Sx21G8JSatKi6A

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Find more on Elisha Reasor at: 

🌐 Website: https://www.cellmastery.com/

Instagram: https://www.instagram.com/el_thehealthcoach/

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Find more on Chris Senise Podcast at: 

🌐 Website: https://chrissenisepodcast.com/

🌱 Linktr.ee: https://linktr.ee/ChrisSenisePodcast?utm_source=linktree_profile_share<sid=2d17043b-ba54-474a-b2cc-5e0435def21c

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Contact Chris Senise Podcast at [email protected]