Hi everyone! In this episode, we discuss the benefits of sleep + rest, why it can be hard to rest, and the connection it has to our physical, spiritual, and mental health.  If you've been feeling anxious, overwhelmed, or pouring from an empty cup - this one's for you! As always,  I did my best to pack this episode full of biblical truth, a couple funny stories, and practical advice to level up your rest/sleep in daily life. Enjoy!

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