While well-being may not be the first words that come up when you’re struggling to express yourself in a relationship, attending to well-being truly is a gateway to owning your needs, advocating for yourself and feeling confident to be yourself in a relationship. 

Join me in conversation with Ailie Steel, a trauma-informed well-being coach who supports passion driven high-achievers to navigate the highs and lows of reaching their goals so their life feels so good that they can't help but wake up and go to sleep smiling.

Ailie is also a highly sensitive person, chronic illness warrior and interracial adoptee passionate about seeing people celebrate their difference so that more people can see their story in someone else and feel represented.

We discuss:

• tangible ways to track your well-being and the impact on your life and relationships 
• how attending to your well-being helps you become aware of and advocate for your needs 
• the power of giving yourself what you need (even in small ways) can change a lifelong pattern of overgiving and create a more equitable relationships 
• how loving yourself and putting yourself first more often helps other people follow your lead 

Connect with Ailie
Instagram: @ailiesteel

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Connect with Manisha

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Website: manishatare.com | IG: @manishatare