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Ep 12: What exercise should I do if I suffer from a chronic health condition?
Links/Guest Contact Info/Freebies:
NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1
Wednesday, March 22, 2022 at 11 am Central Time - The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym
Get YOUR copy of the Rock Bottom Thyroid Treatment:
https://www.rockbottomwellness.com/book
Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:
https://tiffanyflaten.click/guide
Facebook Group - Nutrition for Thyroid Health
https://www.facebook.com/groups/nutritionforthyroidhealth/
Schedule your FREE Thyroid Breakthrough Session today by clicking here:
https://ThyroidBreakthrough.as.me/
SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/
In this episode, you’ll learn about the ways to get back to basics with exercise when you struggle with a chronic condition.
Tiffany gives you 3 steps with regard to exercise so you don’t make your health condition worse. First, take a look at restorative type workouts such as nature walks, yoga, stretching, etc. Then, look at strength training and build up your strength, muscle endurance and help with hormone production. Then, when you feel ready, move on to more intense exercise if you like and listen to your body to determine your ongoing needs.
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By Tiffany FlatenLinks/Guest Contact Info/Freebies:
NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1
Wednesday, March 22, 2022 at 11 am Central Time - The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym
Get YOUR copy of the Rock Bottom Thyroid Treatment:
https://www.rockbottomwellness.com/book
Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:
https://tiffanyflaten.click/guide
Facebook Group - Nutrition for Thyroid Health
https://www.facebook.com/groups/nutritionforthyroidhealth/
Schedule your FREE Thyroid Breakthrough Session today by clicking here:
https://ThyroidBreakthrough.as.me/
SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/
In this episode, you’ll learn about the ways to get back to basics with exercise when you struggle with a chronic condition.
Tiffany gives you 3 steps with regard to exercise so you don’t make your health condition worse. First, take a look at restorative type workouts such as nature walks, yoga, stretching, etc. Then, look at strength training and build up your strength, muscle endurance and help with hormone production. Then, when you feel ready, move on to more intense exercise if you like and listen to your body to determine your ongoing needs.