Nutrition for Thyroid Health

New Year, New Us!!

In 2023 we are changing things up a little bit and this is EPISODE 1.  This podcast is getting a makeover, a name change, AND Tiffany is on a mission to help you stay on track with those resolutions that you set on January 1st!

Listen in to discover:

• Why New Year's Resolutions often fail
• Why restricting and punishing yourself are not the answer.
• How to set and keep your resolutions all year long!

Tiffany Flaten is a board certified and licensed nutritionist, author and thyroid expert on a mission to help people who are sick and tired of being sick and tired.

Join her FREE group to connect and keep this conversation going: https://www.facebook.com/groups/nutritionforthyroidhealth 

Download a Free 7 Day Meal Plan: https://rockbottomwellness.com/mealplan/ 

Learn more about her programs and services or schedule a consultation on her website: www.rockbottomwellness.com

Follow her on Socials:
Facebook: https://www.facebook.com/tiffanyflatenhealth 
Instagram: https://www.instagram.com/tiffanyflatenhealth/ 
TikTok: https://www.tiktok.com/@tiffanyflatenhealth 

Links/Guest Contact Info/Freebies:

FREE WEBCLASS: https://www.rockbottomwellness.com/webinar

The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym 

Get YOUR copy of the Rock Bottom Thyroid Treatment:

https://www.rockbottomwellness.com/book

Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here: 

https://tiffanyflaten.click/guide

Facebook Group - Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

Schedule your FREE Thyroid Breakthrough Session today by clicking here: 

https://FatigueFix.as.me/

SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/

In this episode, you’ll learn how to discern the difference between supplements and quality supplements.

I explain what a supplement is, why you may need them, how to get them and how to make sure you’re getting what you pay for with quality, efficacy, and synergy of ingredients. There is a difference. 

NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1

The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym 

Get YOUR copy of the Rock Bottom Thyroid Treatment:

https://www.rockbottomwellness.com/book

Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here: 

https://tiffanyflaten.click/guide

Facebook Group - Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

Schedule your FREE Thyroid Breakthrough Session today by clicking here: 

https://FatigueFix.as.me/

SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/

In this episode,  Tiffany discusses the contrast between conventional wisdom and reality when it comes to dealing with a thyroid condition.

5 Things to make sure our thyroid is functioning at its best

1. Optimize our thyroid hormones. Get the correct tests done. Find someone to help you analyze your results. Need to look at Free T4, Free T3, TPO, RT3, Anti-thyroglobulin. 
2. Sex hormones like progesterone, adrenals, estrogens, testosterone.
3. Nutrient deficiencies - there are nutrients specific to thyroid health zinc, selenium, copper, Vitamin A, Vitamin D  as well as iron, ferritin, iodine, etc. 
4. Stress Management - perception of stress
5. Blood sugar management

NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1

The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym

Get YOUR copy of the Rock Bottom Thyroid Treatment:

https://www.rockbottomwellness.com/book

LOTUS WEI:

https://www.lotuswei.com/?sca_ref=923360.Cw8C6MTj4D

Use code PODCAST for 15% off your first order. 

Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here: 

https://tiffanyflaten.click/guide

Facebook Group - Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

Schedule your FREE Thyroid Breakthrough Session today by clicking here: 

https://FatigueFix.as.me/

SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/

Today, we'll chat about something I've grown to love that  helps people keep calm during the chaos and be more focused in just a few days. They're called flower essences and I LOVE Katie Hess' Lotus Wei essences. To get yours, go here:

https://www.lotuswei.com/?sca_ref=923360.Cw8C6MTj4D and use the code PODCAST for 15% off your first order. 

From Katie of Lotus Wei:

Most of us are multi-tasking, jamming our schedules, and spending 9+ years of our lives parked in front of the TV. Over a third of us have trouble sleeping, every single night.

Even worse, Wifi signals + cell phone towers are sending unprecedented levels of electro-magnetic activity coursing through our bodies, every minute. We can't see it. But it's there — and it's making us sick, sad, and exhausted.

At LOTUSWEI, we’re here to invite thousands — and eventually millions + billions — of people to take action, by working with flower elixirs.

We want to make flower elixirs as widely understood + accepted as yoga, tai chi and meditation — with a flower elixir cabinet in every home and in every office.

Links/Guest Contact Info/Freebies:

NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1

The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym 

Get YOUR copy of the Rock Bottom Thyroid Treatment:

https://www.rockbottomwellness.com/book

Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here: 

https://tiffanyflaten.click/guide

Facebook Group - Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

Schedule your FREE Thyroid Breakthrough Session today by clicking here: 

https://FatigueFix.as.me/

SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/

In this episode, Tiffany discusses her experience using a CGM and explains insights she has gleaned from this experience. 

Today, I discuss the information I learned wearing a CGM for 3 months. The biggest takeaways have been the impact seemingly benign behaviors or foods have on your blood sugar. 

1. Stress
2. Sleep
3. “Healthy” foods
4. Alcohol
5. Nightime

Links/Guest Contact Info/Freebies:

NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1

Wednesday, March 22, 2022 at 11 am Central Time - The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym 

Get YOUR copy of the Rock Bottom Thyroid Treatment:

https://www.rockbottomwellness.com/book

Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here: 

https://tiffanyflaten.click/guide

Facebook Group - Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

Schedule your FREE Thyroid Breakthrough Session today by clicking here: 

https://ThyroidBreakthrough.as.me/

SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/

In this episode, you’ll learn about the ways to get back to basics with exercise when you struggle with a chronic condition. 

Tiffany gives you 3 steps with regard to exercise so you don’t make your health condition worse. First, take a look at restorative type workouts such as nature walks, yoga, stretching, etc. Then, look at strength training and build up your strength, muscle endurance and help with hormone production. Then, when you feel ready, move on to more intense exercise if you like and listen to your body to determine your ongoing needs.  

Links/Guest Contact Info/Freebies:

NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1

Tuesday, March 15, 2022 at 11 am Central Time - The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym 

Get YOUR copy of the Rock Bottom Thyroid Treatment:

https://www.rockbottomwellness.com/book

Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here: 

https://tiffanyflaten.click/guide

Facebook Group - Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

Schedule your FREE Thyroid Breakthrough Session today by clicking here: 

https://ThyroidBreakthrough.as.me/

SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/

This week Tiffany discusses the thyroid tests you absolutely need to have to start feeling your best by optimizing your thyroid function. Ask your practitioner to run a TSH, a Free T3, Free T4, TPO Antibodies and Thyroglobulin Antibodies as well as Reverse T3. 

Also, it’s important to know the optimal ranges - not just the “normal” ranges to ensure you’re able to feel your best!

Links/Guest Contact Info/Freebies:

NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1

Tuesday, March 8, 2022 at 11 am Central Time - The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym 

Join the FREEDOM KITCHEN SUMMIT TODAY!

https://freedomkitchensummit.com

Get your FREE Whole Food Eating for the Busy Family here: 

https://tiffanyflaten.click/wholefood

Facebook Group - Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

Schedule your FREE Thyroid Breakthrough Session today by clicking here: 

https://ThyroidBreakthrough.as.me/

SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/

In this episode, Tiffany sits down with guest, Lisa Jendza, to discuss her upcoming Freedom Kitchen Summit to help kids empower themselves to learn to cook and eat healthy. Tiffany talks with Lisa about how she’s working to empower kids to learn to cook and eat healthy foods to help them have a great baseline of nutrition knowledge while helping them connect the dots so they understand they are healthier for doing so. What results is an amazing level of confidence in the kitchen and food preparation that not only helps their health as well as their entire family! The Freedom Kitchen Summit is something any family can benefit from. You can register to be a part of this with the link above.

Links/Guest Contact Info/Freebies:

NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1

Tuesday, March 1, 2022 at 12pm Central Time - The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym 

Get YOUR copy of the Rock Bottom Thyroid Treatment:

https://www.rockbottomwellness.com/book

Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here: 

https://tiffanyflaten.click/guide

Facebook Group - Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

Schedule your FREE Thyroid Breakthrough Session today by clicking here: 

https://ThyroidBreakthrough.as.me/

SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/

I keep talking about root causes and underlying issues that affect how our thyroid functions. Today’s episode discusses my experience with nerding out on wearing a continuous glucose monitor and the black and white information found with regard to stress and blood sugar. This all taxes our bodies more and causes more stress which can affect how your thyroid functions, converts thyroid hormone and, therefore, can affect how you feel and function when stress and dysregulated blood sugar is left unchecked. It is time to start addressing how life situations can affect how you feel in addition to everyday stressors. Don’t discount them and understand how to work with things that get thrown at you. Start a mindfulness practice, work on sleep improvement, and take midday breaks. Change what you’re doing now that amplifies the stress that is coming your way. 

Links/Guest Contact Info/Freebies:

BOOK YOUR FREE CALL HERE>>> Thyroid Breakthrough Session today by clicking here: 

https://ThyroidBreakthrough.as.me/

NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1

Tuesday, February 22, 2022 at 11 am Central Time - The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym 

Get YOUR copy of the Rock Bottom Thyroid Treatment:

https://www.rockbottomwellness.com/book

Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here: 

https://tiffanyflaten.click/guide

Facebook Group - Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/

 STAGE 0 - something is up; feeling tired, maybe a little anxious or sad in specific situations; maybe it’s harder to lose weight or maintain your weight; swelling in your hands/face/feet. You start to think you lack motivation, will power or are lazy.

STAGE 1 - more fatigue, more depression, more exercise, reduce calories. Possibly starting some habits of disordered eating. Reduce more calories, you get sick more easily.

STAGE 2 - we seek out help; told we’re normal not realizing your full thyroid function hasn’t really been tested. You’re told you’re just getting older and you should relax. You should get used to this. But there’s meds for x,y,z symptom so carry on…

STAGE 3 - you’re still struggling but worse now. You have more of everything - depression, weight gain, stress, maybe have a baby or some other major life stressor, poor stress management, cravings increase, maybe dx’d with clinical depression, autoimmune conditions or really poor gut health. 

STAGE 4 - you bring yourself back in to a healthcare professional. You finally get a diagnosis! YAY! You can take a pill for it. All is good…until it isn’t.

STAGE 5 - You’re sick and tired of being sick and tired and decide to work with someone like me in the Thyroid Reset Method.