Links/Guest Contact Info/Freebies:

 

NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1

The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym 

 

Get YOUR copy of the Rock Bottom Thyroid Treatment:

https://www.rockbottomwellness.com/book

 

Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here: 

 

https://tiffanyflaten.click/guide

 

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Schedule your FREE Thyroid Breakthrough Session today by clicking here: 

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In this episode, Tiffany discusses her experience using a CGM and explains insights she has gleaned from this experience. 

Today, I discuss the information I learned wearing a CGM for 3 months. The biggest takeaways have been the impact seemingly benign behaviors or foods have on your blood sugar. 

1. Stress
2. Sleep
3. “Healthy” foods
4. Alcohol
5. Nightime