This is part 1 of an 11-part series on Intuitive Eating. 
The concept was coined by authors Evelyn Tribole and Elyse Resch. 
I had help developing this series with dietetic intern Britt Richards.
Books referenced (linked): 
<a href="https://amzn.to/3vPzY6S">Intuitive Eating </a>
<a href="https://www.amazon.com/gp/product/1733820701/ref=as_li_tl?ie=UTF8&tag=nyanutritioni-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1733820701&linkId=a4c75b10419b6f27f25e7961f8be7b30">Permission To Eat</a>

This is part 1 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Permission To Eat

This is part 1 of an 11-part series on Intuitive Eating.&nbsp;
The concept was coined by authors Evelyn Tribole and Elyse Resch.&nbsp;
I had help developing this series with dietetic intern Britt Richards.
Books referenced (linked):&nbsp;
<a href="https://amzn.to/3vPzY6S" rel="noopener noreferrer">Intuitive Eating&nbsp;</a>
<a href="https://www.amazon.com/gp/product/1733820701/ref=as_li_tl?ie=UTF8&amp;tag=nyanutritioni-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1733820701&amp;linkId=a4c75b10419b6f27f25e7961f8be7b30" rel="noopener noreferrer">Permission To Eat</a>

Ep 12: What is Intuitive Eating (an overview before we dive deep)

Registered Dietitian, Libby Parker, gives you Permission To Eat. Named after her book of the same title, Libby gives you eating disorder recovery real talk, life lessons, and motivation to take on the day.

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Ep 12: What is Intuitive Eating (an overview before we dive deep)

Ep 12: What is Intuitive Eating (an overview before we dive deep)